Fast and powerful, our Vinyasa Flow class is full of dynamic, fluid movements led by the rhythm of your breath. Learn where your limits lie, then push beyond them through sequences designed to develop strength, balance, and control while maintaining steady, efficient movement.

Each month, Peak Series offers three classes—one per style (Slow Flow, Mob + Flex, Vinyasa), each centered on a different peak pose within a same theme. The series ends with a workshop that ties all poses together, and explores additional variations on the theme. Experience Peak Series fully by attending every class and the end-of-month workshop to connect the pieces.

Submersion is a sensory-led practice designed to quiet the body and mind, placing emphasis on sound, feeling, and internal awareness cultivated by hypnotic movement. The physical sequence is mindful and supportive, beginning with slow vinyasa, softening into yin, and closing with an extended 10–12 minute Savasana. Live ambient sound responds to the class in real time, guiding attention away from effort and toward deep listening and rest.