Fast and powerful, our Vinyasa Flow class is full of dynamic, fluid movements led by the rhythm of your breath. Learn where your limits lie, then push beyond them through sequences designed to develop strength, balance, and control while maintaining steady, efficient movement.

Targeted drills meet mindful repetition to rebuild joint health, unlocking precision in every plane of motion. In this practice, controlled articulations, dynamic stretches, and intelligent sequencing work together to ease tension and cultivate mobility.

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Each month, Peak Series offers three classes—one per style (Slow Flow, Mob + Flex, Vinyasa), each centered on a different peak pose within a same theme. The series ends with a workshop that ties all poses together, and explores additional variations on the theme. Experience Peak Series fully by attending every class and the end-of-month workshop to connect the pieces.

Our celebration with Nowhere Baths on their 1st anniversary begins with this Slow Flow practice soundtracked to beautiful ambient sounds. Stay on after to soak, or to enjoy the live ambient sets played by DJ friends of Beam (bookings for afternoon DJ sessions via Nowhere Baths website).

Slow the mind while strengthening the foundations of your practice. This class focuses on proper alignment, posture, and controlled holds, building strength through precision rather than speed. Accessible for beginners and equally beneficial for experienced practitioners seeking a slower, alignment-focused practice.