01:15:14

Jalandhara Bandha Introduction and Practice

Bec Isaacs /

01:25:58

Jalandhara Bandha Practice

Bec Isaacs /

01:07:08

MOON - Vrtti Nirodha

Bec Isaacs /

01:08:04

MOON - Mind your Mind

Bec Isaacs /

01:00:58

MOON - Smooth and Steady

Bec Isaacs /

01:12:49

MOON - Smooth and Steady

Bec Isaacs /

01:05:10

MOON with some AUM

Bec Isaacs /

01:20:43

HATHA - Breath and Vayu

Bec Isaacs /

01:08:30

REMEDIAL / HATHA - Prana Practice - Breath Centred Exploration

Bec Isaacs /

01:09:30

SUN - Solar Tantric Hatha Vinyasa Practice

Bec Isaacs /

08:19

MEDITATION / PRANAYAMA - Mukha Bhastrika Technique

Bec Isaacs /

10:45

MEDITATION / PRANAYAMA - Pranayama Prep Sequence

Bec Isaacs /