Yin Yoga for Deep Relax 陰瑜伽深沉伸展與放鬆
September 20, 2026 •
5:00 pm - 6:00 pm
Bee uu Studio, 1330 Ridder Park Dr., North San Jose
Mila Cheng
Mila | RYT200, Restorative Yoga
Hello, I’m Mila—a yoga teacher and a devoted practitioner who can’t imagine life without yoga.
With 10 years of personal practice and 5 years of teaching experience, I’ve always believed that yoga can help us cultivate a softer, more flexible body and a calmer, more open mind.
My teaching weaves breath and movement together through clear, progressive guidance, gently helping students create more space in the body and find balance between effort and ease. I also integrate Yin and Restorative Yoga into my classes, offering space for deep release, relaxation, and reconnection.
Hello, 我是Mila，是一位瑜珈引導者，也是一位離不開瑜珈的練習者
10年的練習旅程、5年的教學經驗，我一直相信瑜珈練習能為我們帶來柔軟的身與心。
擅長結合體式與呼吸，透過引導循序漸進帶領練習者打開身體，在收與放之間達到平衡，並結合陰瑜珈、療癒瑜珈深沉放鬆。
5 spots available
Description
這是一堂陰瑜伽深沉伸展與放鬆練習，練習將引導將身體擺到剛剛好的邊界，透過體式停留及呼吸引導，溫柔地打開身體達到深沈延展，讓骨盆、下肢與脊椎在安全的狀態下釋放，適合所有程度瑜伽練習者。
陰瑜伽也是一堂「學習放下」的過程，練習過後也將擁有一顆柔軟的心。
This Yin Yoga practice is designed to guide you into deep stretching and relaxation. Throughout the class, you'll be gently encouraged to explore your body's edge—not by forcing, but by finding the place that feels just right.
By holding each posture and following the rhythm of your breath, you'll gradually create space throughout the body, allowing for a deep and nourishing release. This practice focuses on safely opening the pelvis, lower body, and spine, helping to ease tension while improving mobility and flexibility. It is suitable for practitioners of all levels.
Yin Yoga is also a practice of learning to let go. As you soften the body, you may also discover a softer, calmer heart. I hope you leave this practice feeling more grounded, open, and deeply restored.
陰瑜伽也是一堂「學習放下」的過程，練習過後也將擁有一顆柔軟的心。
This Yin Yoga practice is designed to guide you into deep stretching and relaxation. Throughout the class, you'll be gently encouraged to explore your body's edge—not by forcing, but by finding the place that feels just right.
By holding each posture and following the rhythm of your breath, you'll gradually create space throughout the body, allowing for a deep and nourishing release. This practice focuses on safely opening the pelvis, lower body, and spine, helping to ease tension while improving mobility and flexibility. It is suitable for practitioners of all levels.
Yin Yoga is also a practice of learning to let go. As you soften the body, you may also discover a softer, calmer heart. I hope you leave this practice feeling more grounded, open, and deeply restored.