Mila | RYT200, Restorative Yoga Hello, I’m Mila—a yoga teacher and a devoted practitioner who can’t imagine life without yoga. With 10 years of personal practice and 5 years of teaching experience, I’ve always believed that yoga can help us cultivate a softer, more flexible body and a calmer, more open mind. My teaching weaves breath and movement together through clear, progressive guidance, gently helping students create more space in the body and find balance between effort and ease. I also integrate Yin and Restorative Yoga into my classes, offering space for deep release, relaxation, and reconnection. Hello, 我是Mila，是一位瑜珈引導者，也是一位離不開瑜珈的練習者 10年的練習旅程、5年的教學經驗，我一直相信瑜珈練習能為我們帶來柔軟的身與心。 擅長結合體式與呼吸，透過引導循序漸進帶領練習者打開身體，在收與放之間達到平衡，並結合陰瑜珈、療癒瑜珈深沉放鬆。