🌿 特別課｜全身筋膜放鬆及延展(90 mins)
November 14, 2026 •
2:00 pm - 3:30 pm
Bee uu Studio, 1330 Ridder Park Dr., North San Jose
Mila Cheng
Mila | RYT200, Restorative Yoga
Hello, I’m Mila—a yoga teacher and a devoted practitioner who can’t imagine life without yoga.
With 10 years of personal practice and 5 years of teaching experience, I’ve always believed that yoga can help us cultivate a softer, more flexible body and a calmer, more open mind.
My teaching weaves breath and movement together through clear, progressive guidance, gently helping students create more space in the body and find balance between effort and ease. I also integrate Yin and Restorative Yoga into my classes, offering space for deep release, relaxation, and reconnection.
Hello, 我是Mila，是一位瑜珈引導者，也是一位離不開瑜珈的練習者
10年的練習旅程、5年的教學經驗，我一直相信瑜珈練習能為我們帶來柔軟的身與心。
擅長結合體式與呼吸，透過引導循序漸進帶領練習者打開身體，在收與放之間達到平衡，並結合陰瑜珈、療癒瑜珈深沉放鬆。
6 spots available
Description
這堂90分鐘的全身筋膜放鬆及伸展練習，將透過輔具溫和釋放、滑動及放鬆全身筋膜，循序漸進地釋放肩頸、背部、手臂、髖及雙腿的緊繃，達到深度放鬆。練習後能幫助身體舒緩累積的疲勞，改善活動度與柔軟度，讓身體更加輕盈、自在。也能學會這些放鬆技巧回家繼續幫自己放鬆！
適合所有程度的練習者，一起享受90分鐘的深度放鬆。
This 90-minute full-body myofascial release and stretching class uses yoga props to gently release, glide, and relax the fascia throughout the body. Through a gradual and mindful practice, we will ease tension in the neck, shoulders, back, arms, hips, and legs, allowing the body to unwind and experience deep relaxation.
This practice helps relieve accumulated tension and fatigue, improve mobility and flexibility, and leave your body feeling lighter and more at ease. You will also learn practical self-release techniques that you can take home and continue using in your daily life to help your body relax and recover.
適合所有程度的練習者，一起享受90分鐘的深度放鬆。
This 90-minute full-body myofascial release and stretching class uses yoga props to gently release, glide, and relax the fascia throughout the body. Through a gradual and mindful practice, we will ease tension in the neck, shoulders, back, arms, hips, and legs, allowing the body to unwind and experience deep relaxation.
This practice helps relieve accumulated tension and fatigue, improve mobility and flexibility, and leave your body feeling lighter and more at ease. You will also learn practical self-release techniques that you can take home and continue using in your daily life to help your body relax and recover.