Keep practicing—you’ll eventually find strength and peace within yourself. 持續練習，最終在自己內心找到力量與平靜。 ｜Introduction｜ I found yoga during the emotional turbulence of COVID-19 while working as a flight attendant.
Through practice, yoga became a way for me to reconnect with calm, balance, and myself. After completing my RYT 200 in 2021, I continued studying Yin Yoga, Yoga Nidra, anatomy, and yoga wheel.
I now focus on mindful movement and yoga wheel practice, sharing the joy and clarity yoga has brought into my life. 我在 COVID-19 期間擔任空服員時，經歷了情緒動盪，也是在那段時間與瑜伽相遇。
透過持續的練習，瑜伽成為我重新找回平靜、平衡與自我連結的方式。 在 2021 年完成 RYT 200 師資培訓後，我持續進修陰瑜伽、瑜伽睡眠（Yoga Nidra）、解剖學與瑜伽輪，目前專注於覺知動作與瑜伽輪練習，分享瑜伽帶給我的喜悅與清晰，也陪伴更多人回到身體與自己。

Keep practicing—you’ll eventually find strength and peace within yourself. 持續練習，最終在自己內心找到力量與平靜。 ｜Introduction｜ I found yoga during the emotional turbulence of COVID-19 while working as a flight attendant.
Through practice, yoga became a way for me to reconnect with calm, balance, and myself. After completing my RYT 200 in 2021, I continued studying Yin Yoga, Yoga Nidra, anatomy, and yoga wheel.
I now focus on mindful movement and yoga wheel practice, sharing the joy and clarity yoga has brought into my life. 我在 COVID-19 期間擔任空服員時，經歷了情緒動盪，也是在那段時間與瑜伽相遇。
透過持續的練習，瑜伽成為我重新找回平靜、平衡與自我連結的方式。 在 2021 年完成 RYT 200 師資培訓後，我持續進修陰瑜伽、瑜伽睡眠（Yoga Nidra）、解剖學與瑜伽輪，目前專注於覺知動作與瑜伽輪練習，分享瑜伽帶給我的喜悅與清晰，也陪伴更多人回到身體與自己。

Mila | RYT200, Restorative Yoga Hello, I’m Mila—a yoga teacher and a devoted practitioner who can’t imagine life without yoga. With 10 years of personal practice and 5 years of teaching experience, I’ve always believed that yoga can help us cultivate a softer, more flexible body and a calmer, more open mind. My teaching weaves breath and movement together through clear, progressive guidance, gently helping students create more space in the body and find balance between effort and ease. I also integrate Yin and Restorative Yoga into my classes, offering space for deep release, relaxation, and reconnection. Hello, 我是Mila，是一位瑜珈引導者，也是一位離不開瑜珈的練習者 10年的練習旅程、5年的教學經驗，我一直相信瑜珈練習能為我們帶來柔軟的身與心。 擅長結合體式與呼吸，透過引導循序漸進帶領練習者打開身體，在收與放之間達到平衡，並結合陰瑜珈、療癒瑜珈深沉放鬆。

Mila | RYT200, Restorative Yoga Hello, I’m Mila—a yoga teacher and a devoted practitioner who can’t imagine life without yoga. With 10 years of personal practice and 5 years of teaching experience, I’ve always believed that yoga can help us cultivate a softer, more flexible body and a calmer, more open mind. My teaching weaves breath and movement together through clear, progressive guidance, gently helping students create more space in the body and find balance between effort and ease. I also integrate Yin and Restorative Yoga into my classes, offering space for deep release, relaxation, and reconnection. Hello, 我是Mila，是一位瑜珈引導者，也是一位離不開瑜珈的練習者 10年的練習旅程、5年的教學經驗，我一直相信瑜珈練習能為我們帶來柔軟的身與心。 擅長結合體式與呼吸，透過引導循序漸進帶領練習者打開身體，在收與放之間達到平衡，並結合陰瑜珈、療癒瑜珈深沉放鬆。

Hello there, I am Elly, thank you for taking time to know me. A decade ago, at 39yo, I struggled with a body that felt weak and rigid. I started exploring exercises: Yoga, stretching, Hip-hop, Zumba, aerial dance, and all sorts of upside-down stands. Now, appraching 50yo, I am stronger, more flexible, and healthier than evwr. Furthermore, I have become am a certified coach in Zumba, Aerial Silks, and Aerial Hoop, with 3+ years of teaching experience. What makes my classes different? I bridge the gap between the body and the mind. By integrating my psychology background into my coaching, I help my students overcome their physical and mental limitations. My goal is to help you achieve a powerful, upright posture and the unwavering self-confidence. ｜課程介紹｜ 力量與拉伸 很多人以為拉伸就是「忍痛」和「向下壓」。 但在力量與拉伸課程中，我們要打破這個迷思。我們會從被動到主動，教會自己的大腦和肌肉，在拉長時如何發力，加強深層核心，讓你不再只是「軟」，而是「強韌」。 「能坐下去的一字馬是重力的禮物，能抬起來的一字馬才是身體的自由。」 不論你現在幾歲，不論你現在多麼僵硬，我會陪著你，從覺察開始，一步步練出那份由內而外的挺拔與自信。 Strength & Stretch Many people believe that stretching is simply about "pain" and "pushing down." In my Strength & Stretch class, we aim to shatter this myth. We transition from passive to active stretching, training your brain and muscles to exert power while in an elongated state. By strengthening your deep core, we ensure you aren't just "flexible," but truly "resilient." "A seated split is a gift from gravity, but a standing split is the manifestation of physical freedom." No matter your age or how stiff you may feel, I will be by your side. We will start with self-awareness and step-by-step, cultivate that upright posture and inner confidence that radiates from within.