Prenatal Gentle Stretch｜孕媽咪拉伸⭐
August 19, 2028 •
1:00 pm - 2:00 pm
Bee uu Studio, 1330 Ridder Park Dr. North San Jose
Elly Zhen
Hello there,
I am Elly, thank you for taking time to know me.
A decade ago, at 39yo, I struggled with a body that felt weak and rigid. I started exploring exercises: Yoga, stretching, Hip-hop, Zumba, aerial dance, and all sorts of upside-down stands.
Now, appraching 50yo, I am stronger, more flexible, and healthier than evwr. Furthermore, I have become am a certified coach in Zumba, Aerial Silks, and Aerial Hoop, with 3+ years of teaching experience.
What makes my classes different? I bridge the gap between the body and the mind. By integrating my psychology background into my coaching, I help my students overcome their physical and mental limitations. My goal is to help you achieve a powerful, upright posture and the unwavering self-confidence.
｜課程介紹｜
力量與拉伸
很多人以為拉伸就是「忍痛」和「向下壓」。
但在力量與拉伸課程中，我們要打破這個迷思。我們會從被動到主動，教會自己的大腦和肌肉，在拉長時如何發力，加強深層核心，讓你不再只是「軟」，而是「強韌」。
「能坐下去的一字馬是重力的禮物，能抬起來的一字馬才是身體的自由。」
不論你現在幾歲，不論你現在多麼僵硬，我會陪著你，從覺察開始，一步步練出那份由內而外的挺拔與自信。
Strength & Stretch
Many people believe that stretching is simply about "pain" and "pushing down."
In my Strength & Stretch class, we aim to shatter this myth. We transition from passive to active stretching, training your brain and muscles to exert power while in an elongated state. By strengthening your deep core, we ensure you aren't just "flexible," but truly "resilient."
"A seated split is a gift from gravity, but a standing split is the manifestation of physical freedom."
No matter your age or how stiff you may feel, I will be by your side. We will start with self-awareness and step-by-step, cultivate that upright posture and inner confidence that radiates from within.
Description
Designed for mamas in their second and third trimester,
this class offers safe, guided stretching to gently ease common physical discomfort during pregnancy.
The practice focuses on spinal mobility and lengthening to release tension in the back and lower spine,
while softly opening the chest and improving pelvic mobility. It also supports circulation
and helps prepare your body for a smoother birth experience. Give yourself 60 minutes
in a safe and supportive space, to feel lighter, more grounded,
and more connected to your changing body.
孕期輕盈伸展
專為孕中期與孕後期的準媽媽設計，透過安全、有引導的伸展練習，
溫和緩解孕期常見的身體不適。課程著重於脊柱的活動與延展，
釋放腰背壓力，同時溫和打開胸腔、提升骨盆彈性，幫助促進循環，並為順利分娩做好準備。給自己60分鐘，在安全且被支持的空間裡，慢慢找回更輕盈、穩定，也更貼近身體變化的孕期狀態。
