Vinyasa
20 May 2026 •
09:00 - 10:30
2 Lanyana Way, Noosa Heads
Virginia De Grazia
[12:03 pm, 07/05/2026] Vir De Grazia: feeling grounded, empowered and deeply connected to yourself.
[12:11 pm, 07/05/2026] Vir De Grazia: Vir is a 550-hour certified Vinyasa Yoga teacher.
She teaches Power Vinyasa and Yin
two sides of the same practice.
Strength and surrender.
Effort and release.
Her classes integrate breathwork, alignment.
Not just to move the body,
but to come back to it.
18 spots available
Description
Vinyasa is a dynamic and energising flow that links breath with movement in a strong, intentional way. Expect creative sequencing, mindful alignment, and opportunities to build strength, stability and focus. This practice is designed to challenge the body, sharpen the mind, and leave you feeling grounded, empowered and deeply connected to yourself.