Yin is a space to soften.

To stay.

To listen.

Through long-held postures, we gently work into the deeper layers of the body : fascia, joints, and energetic pathways, allowing the nervous system to settle and the body to open in its own time.



This is not about effort.

It’s about awareness.



A practice to come back to yourself.

To feel.

To observe.

To create space.

Vinyasa is a dynamic and energising flow that links breath with movement in a strong, intentional way. Expect creative sequencing, mindful alignment, and opportunities to build strength, stability and focus. This practice is designed to challenge the body, sharpen the mind, and leave you feeling grounded, empowered and deeply connected to yourself.