Stiffness, tension, and aches are often related to restrictions within the body's fascial system—the connective tissue that surrounds and supports every muscle, organ, bone, and joint. Using therapy balls and other self-massage techniques, this class helps restore healthy movement and resilience to the fascia, improving the body's natural ability to move with ease. Regular fascia release may help with stiffness and scar tissue/adhesions, decrease pain, improve flexibility and posture, support healthy breathing and digestion, enhance balance and body awareness, and promote better sleep.