Be Here Now Yoga & Arts - Schedule

July 21 - 27 2025

This week

Monday, July 21

9:30 AM

Kimberly

Gentle

July 21, 2025 • 9:30 am - 10:30 am

Kimberly Green

Description

Slower, mindful movements, breathwork, and meditation promote relaxation, flexibility, and stress reduction. Expect gentle challenges that you can adapt as your body needs - make the class gentle'ish when you take "upgrade" options offered, or keep it truly gentle when your body says "no thank you." Gentle classes will always include elements of mobility, balance, strength, spinal and back health. Props are always used to help support the body. Level 1-2

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Kimberly

Yin/Self-Myofascial Release

July 21, 2025 • 5:30 pm - 6:30 pm

Kimberly Green

Description

Yin is a passive practice designed to get to deeper connective tissues so that over time you have more flexibility and mobility. It is practiced almost completely on the floor. Poses are held passively for longer periods of time using props for support. Although similar to Restorative, Yin is intended to stretch, or stress, tissues in a passive manner. This is a quiet, meditative practice. Self-Myofascial release using therapy balls is sometimes incorporated. Level 1

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, July 22

8:00 AM

Kimberly

Gentle Cancelled

July 22, 2025 • 8:00 am - 9:00 am

Kimberly Green

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Kimberly

Strength in Aging

July 22, 2025 • 9:30 am - 10:30 am

Kimberly Green

Description

We need strength and resilience as we age. If you're looking for a more challenging practice, you may enjoy this class! Meet your body where it is to maintain and/or build strength without muscle bulk. Strong muscles lead to strong bones, so you can feel confident that your muscles and your bones will benefit from this class. Level 2

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:30 AM

Kimberly

Core & the Floor

July 22, 2025 • 11:30 am - 12:30 pm

Kimberly Green

Description

This class focuses on building core strength and supporting and strengthening the pelvic floor. Expect some amount of challenge - a little or a lot. Adapt the pose for your body. Level 1-2

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, July 23

9:30 AM

Kimberly

Yoga Bones

July 23, 2025 • 9:30 am - 10:30 am

Kimberly Green

Description

Asanas in Yoga Bones are taught in a specific way and are held for longer periods to help stimulate bone growth. Expect some challenges in this class - bones need stimulation and resistance to grow and to stay strong! Some previous yoga experience is recommended. Level 1-2

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Kimberly

Gentle Cancelled

July 23, 2025 • 4:00 pm - 5:00 pm

Kimberly Green

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Kimberly

Strong, Stable Joints

July 23, 2025 • 5:30 pm - 6:30 pm

Kimberly Green

Description

Got loose joints, lax ligaments, or feel physically unsteady? Strong, Stable Joints can benefit people with joint instability, hypermobility syndromes, or who feel unsteady on their feet. Yoga asanas in this class are adapted specifically to build strength and support around the major joints, making this class suitable for students looking to support bone health. Level 1-2

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, July 24

8:00 AM

Kimberly

Foundations of Yoga

July 24, 2025 • 8:00 am - 9:00 am

Kimberly Green

Description

An introduction for beginners to the fundamental principles and poses of yoga and for more experienced yogis to expand their practice and knowledge. This class emphasizes functional alignment, breathwork, and building a strong, safe foundation for a complete yoga practice. Meditation and mindful movement are incorporated into this practice. Level 1

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Kimberly

Gentle Cancelled

July 24, 2025 • 9:30 am - 10:30 am

Kimberly Green

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:30 AM

Kimberly

Strength in Aging

July 24, 2025 • 11:30 am - 12:30 pm

Kimberly Green

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Kimberly

Gentle Cancelled

July 24, 2025 • 5:30 pm - 6:30 pm

Kimberly Green

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, July 25

8:00 AM

Kimberly

Yoga Bones

July 25, 2025 • 8:00 am - 9:00 am

Kimberly Green

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Kimberly

Gentle

July 25, 2025 • 9:30 am - 10:30 am

Kimberly Green

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, July 26

No classes

Sunday, July 27

9:30 AM

Kimberly

Restorative

July 27, 2025 • 9:30 am - 10:30 am

Kimberly Green

Description

Restorative yoga is a gentle, slow-paced practice focused on deep relaxation, stress reduction, and restoration. Poses are supported by props and are held for longer periods. Restorative is similar to Yin with the important distinction that Restorative emphasizes relaxation and nervous system regulation. This is a quiet, meditative practice. Level 1

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

July 21 - 27 2025

This week