Restorative yoga is a gentle, slow-paced practice focused on deep relaxation, stress reduction, and restoration. Poses are supported by props and are held for longer periods. Restorative is similar to Yin with the important distinction that Restorative emphasizes relaxation and nervous system regulation. This is a quiet, meditative practice. Level 1

When the world feels loud—political division, social unrest, violence—Ahimsa invites us to begin where harm is most immediate: our own nervous system. From there, non-harm becomes a lived practice, not just a concept.

Many of us are carrying the weight of what's happening in this country. This gathering isn't about analyzing those events, but about noticing how they live in our bodies and meeting ourselves with compassion.

Ahimsa reminds us that in times of turbulence, the most revolutionary act might be choosing not to abandon ourselves—to meet our own fear, exhaustion, and overwhelm with the same care we wish to see in the world. Let's come together to help reset our collective nervous system.

Bring your mat (loaners available) and a cup for tea (provided) if you'd like.

Investment: There is no set fee—participate freely or contribute what feels right. Any donations will support Immigrant Services of Champaign-Urbana. You'll receive a payment link after class; simply ignore it if you prefer not to donate.

You belong here. Come as you are.