Slower, mindful movements, breathwork, and meditation promote relaxation, flexibility, and stress reduction. Expect gentle challenges that you can adapt as your body needs - make the class gentle'ish when you take "upgrade" options offered, or keep it truly gentle when your body says "no thank you." Gentle classes will always include elements of mobility, balance, strength, spinal and back health. Props are always used to help support the body. Level 1-2

Yin yoga is designed to get to deeper connective tissues so that over time you have more flexibility and mobility. It is practiced almost completely on the floor, lying down or seated. Poses are held passively for longer periods of time using props for support. Although similar to Restorative, Yin is intended to stretch, or stress, tissues. This is a quiet, meditative practice. Self-Myofascial release using therapy balls is sometimes incorporated. Level 1

If you're looking for a more challenging practice, you may enjoy this class! Meet your body where it is to maintain and/or build strength without muscle bulk. Strong muscles lead to strong bones, so you can feel confident that your muscles and your bones will benefit from this class. Level 2

Asanas in Yoga Bones are taught in a specific way and are held for longer periods to help stimulate bone growth. Expect some challenges in this class - bones need stimulation and resistance to grow and to stay strong! Some previous yoga experience is recommended. Level 1-2

Yin yoga is designed to get to deeper connective tissues so that over time you have more flexibility and mobility. It is practiced almost completely on the floor, lying down or seated. Poses are held passively for longer periods of time using props for support. Although similar to Restorative, Yin is intended to stretch, or stress, tissues. This is a quiet, meditative practice. Self-Myofascial release using therapy balls is sometimes incorporated. Level 1

This class focuses on building core strength and supporting and strengthening the pelvic floor. Expect some amount of challenge - a little or a lot. Adapt the pose for your body. Level 1-2