Moon Sequence - Chandra Krama - Nourish your body, mind and soul
22 April 2022 •
07:00 - 08:30
Bhumi Yoga
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Description
Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, also beginners.
This self-care class begins with breath work. From there we transition into a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. We finish with a series of nurturing restorative poses.
This self-care class is for everyone who wants to feel:
-more calm instead of overwhelmed
-more present and at home in their body and mind
-rejuvenated after a busy work week
-more focused to live their best life possible
-more empowered
This self-care class is suitable for all levels of yoga practitioners, and is also a great practice for all Mysore Practitioners to join!
Make sure to arrive both at the shala by 6.55am so there is enough time to set yourself up!
What others says about this self-care class:
"For some reason, I had been feeling restless the last couple of months, a bit stuck maybe, and this workshop turned out to be exactly what I needed. In the workshop I didn´t even notice time passing. Already, after ten minutes of delicious breathwork, (some pranayama that was new to me!) a calm sank in. My mind went quiet. How great! The breathwork was then followed by a series of lovely, relaxing asana´s, leaving my body all warm, soft and relaxed.
Maxi has the extraordinary gift to connect with everybody, and guide you safely through all of the practise. I felt taken care of.
If you ever have the chance to join this workshop, allow yourself this treat! Now even two weeks after this workshop I still feel the effects. The calm, the quiet. It has helped me make clear decisions that will also shape the coming year for me." - Anita, 31 January 2021, Germany
Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, also beginners.
It begins as a gentle vinyasa flow, moving slowly deeper relaxing and soothing the nervous system and helping you rebalance energetically, psychologically, and physically. Chandra Krama allows to introspect, honour and be present with what is instead of trying to get anywhere.
This sequence is suitable and beneficial for all levels of practitioners, adjustments to certain poses can always be made, also online, I will provide ample cues for different options.
Good to know:
*We start at 7.00am sharp, make sure you arrive at the yoga school by 6.55h to set yourself up. At 6.59 the doors close.
*In case you have injuries, please let me know prior to class
*Make sure you can stay until 8.30h.
This self-care class begins with breath work. From there we transition into a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. We finish with a series of nurturing restorative poses.
This self-care class is for everyone who wants to feel:
-more calm instead of overwhelmed
-more present and at home in their body and mind
-rejuvenated after a busy work week
-more focused to live their best life possible
-more empowered
This self-care class is suitable for all levels of yoga practitioners, and is also a great practice for all Mysore Practitioners to join!
Make sure to arrive both at the shala by 6.55am so there is enough time to set yourself up!
What others says about this self-care class:
"For some reason, I had been feeling restless the last couple of months, a bit stuck maybe, and this workshop turned out to be exactly what I needed. In the workshop I didn´t even notice time passing. Already, after ten minutes of delicious breathwork, (some pranayama that was new to me!) a calm sank in. My mind went quiet. How great! The breathwork was then followed by a series of lovely, relaxing asana´s, leaving my body all warm, soft and relaxed.
Maxi has the extraordinary gift to connect with everybody, and guide you safely through all of the practise. I felt taken care of.
If you ever have the chance to join this workshop, allow yourself this treat! Now even two weeks after this workshop I still feel the effects. The calm, the quiet. It has helped me make clear decisions that will also shape the coming year for me." - Anita, 31 January 2021, Germany
Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, also beginners.
It begins as a gentle vinyasa flow, moving slowly deeper relaxing and soothing the nervous system and helping you rebalance energetically, psychologically, and physically. Chandra Krama allows to introspect, honour and be present with what is instead of trying to get anywhere.
This sequence is suitable and beneficial for all levels of practitioners, adjustments to certain poses can always be made, also online, I will provide ample cues for different options.
Good to know:
*We start at 7.00am sharp, make sure you arrive at the yoga school by 6.55h to set yourself up. At 6.59 the doors close.
*In case you have injuries, please let me know prior to class
*Make sure you can stay until 8.30h.