coming Monday I offer a special ashtanga class beneficial for all Mysore practitioners! The aim of this class is to help you better connect and use the opposing patterns of inhale and exhale. Connecting to these patterns will allow you harness space and stability in your body and mind.


Program:

We start with a seated breathing practice and explore how the opposite physical patterns of inhale and exhale support one another within body and mind
We continue with a led Ashtanga practice, where I will lead you up to purvottasana. During the led part I will help you connect to the opposing patterns of breath during your asana practice, so you can feel more stable and spacious in body in mind. This part of class may be more workshop-style at times - come with an open heart to learn and experience!
After purvottasana everyone continues Mysore-Style
This practice is recommended and suitable for all Mysore practitioners. If you don't yet practice until puvottasana you can also join (and please do)!

Important:
This special class start at 7am sharp (at the yoga school and online).

If you are joining practice at the yoga school make sure to arrive no later than 6.57am. Late comers cannot be accepted.

coming Monday I offer a special ashtanga class beneficial for all Mysore practitioners! The aim of this class is to help you better connect and use the opposing patterns of inhale and exhale. Connecting to these patterns will allow you harness space and stability in your body and mind.


Program:

We start with a seated breathing practice and explore how the opposite physical patterns of inhale and exhale support one another within body and mind
We continue with a led Ashtanga practice, where I will lead you up to purvottasana. During the led part I will help you connect to the opposing patterns of breath during your asana practice, so you can feel more stable and spacious in body in mind. This part of class may be more workshop-style at times - come with an open heart to learn and experience!
After purvottasana everyone continues Mysore-Style
This practice is recommended and suitable for all Mysore practitioners. If you don't yet practice until puvottasana you can also join (and please do)!

Important:
This special class start at 7am sharp (at the yoga school and online).

If you are joining practice at the yoga school make sure to arrive no later than 6.57am. Late comers cannot be accepted.

In our yoga tradition we honor the phases of the moon. Herein there is no practice on dates of full and new moon.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:
*You can arrive at the school anywhere between 6.50-7.45h onwards.
*Teaching is until 8.50h (everyone is in savasana by 8.50h).
*Please respect and organize yourself to leave the school by 9.00h.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.

You can join our online Mysore on Mondays, Tuesdays, Thursdays and Fridays. These practices will be live-streamed from the yoga school.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 8.30h and the meeting will be closed at 8.30, if you are still in your practice, please continue.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:
*You can arrive at the school anywhere between 6.50-7.45h onwards.
*Teaching is until 8.50h (everyone is in savasana by 8.50h).
*Please respect and organize yourself to leave the school by 9.00h.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:
*You can arrive at the school anywhere between 6.50-7.45h onwards.
*Teaching is until 8.50h (everyone is in savasana by 8.50h).
*Please respect and organize yourself to leave the school by 9.00h.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:
*You can arrive at the school from 8.50h onwards(not earlier).
*Teaching is until 10.35h (everyone is in savasana by 10.35h).
*Please respect and organize yourself to leave the school by 10.45h.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.