In this traditional and individual approach to (ashtanga) yoga practice the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing.
The best approach to learn and take the practice to a deeper level allowing more growth than in a led class. For most benefits practice at least twice a week.

Connect to your embodied intelligence with Ashtanga Yoga! What is special about this traditional and dynamic yoga method is that it is followed by an intelligent sequence of poses that encompasses the body & mind as a whole. Unique to ashtanga is the central role of breath and that breath initiates, carries, movement. The ashtanga yoga sequence (first the Primary Series) is designed to promote vitality, strength and flexibility in body & mind. Following a specific series with every practice is a great method to ease and focus the mind over time, connect to ourselves, and making us receptive to our inner world - an antidote to modern life, where most of us are guided by external stimulus and attachments rather than following our own intelligence. Over time the practice leads from a gross to a subtle level of awareness. Contribution: €25 (€23 student - with valid student ID) includes course material Registration for either of these sessions is open, only 12 participants are accepted for this special workshop. In this 2.5h-workshop you will be introduced to the principles of this unique practice and develop a basic understanding behind its philosophy and benefits of the practice. You will experience the foundations of this method such as ujjayji breath, drsthi (gaze), alignment of breath and movement in the sun salutations and fundamental poses. This workshop is a foundation for a safe and conscious practice, and a start to connect to your own embodied intelligence. This workshop is designed and ideal for students new to yoga, or the Ashtanga system, or for those who have recently started an ashtanga yoga practice. No previous experience with yoga or ashtanga is needed to attend. After registering you will receive an invoice from us. Your registration is only complete, and thereby your spot is only saved upon payment. It is not possible to cancel your registration or to receive a refund back. In case you cannot make it, you may find another person who wants to partake and contact us to write your registration over to their name.