Mysore Style Ashtanga Yoga (be finished with shavasana by 9.15)

Due to construction noise planned for Monday and Tuesday morning, we will practice at Yorah's studio, locate at the Platform theater, Boterdiep 46.

I will be at the entrance at 7.10, 7.30 and 8.00 (in case you plan to come after 8 send me an sms before 7.30 to let me know when you will be at the door)

See the link here for a map:
https://www.google.nl/maps/place/Platformtheater/@53.224038,6.56416,15z/data=!4m5!3m4!1s0x0:0x90716c43ce1eaf99!8m2!3d53.224038!4d6.56416

:) let's practice!

The school opens at 17.30 and you can start then, make sure to start by 18.30. Finish your practice by 19.30, the school closes soon thereafter. Ashtanga Yoga Mysore Style is kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

Self-Practice

In this guided Ashtanga Class you will be led through the fundamental poses of the practice with special attention to the basic principles of this practice. A great class for beginning students or for students who want to revisit the foundations of this practice.

Self-practice today

The school opens at 17.30 and you can start then, make sure to start by 18.30. Finish your practice by 19.30, the school closes soon thereafter. Ashtanga Yoga Mysore Style is kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you. Self-practice is €3 per practice (covering costs for the heating, space, tea and other items), free for all who have a Mysore Program Unlimited Membership or an Unlimited Monthly Class pass. Sign-in is required

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you. Self-practice is €3 per practice (covering costs for the heating, space, tea and other items), free for all who have a Mysore Program Unlimited Membership or an Unlimited Monthly Class pass. Sign-in is required Self-Practice

No teacher is present to assist you. To join self-practice, you must be a member of our yoga school (Maxi must know you, you have an ongoing practice at our yoga school and have agreed with Maxi to the terms of self-practice prior to signing in for practice). No teacher is present to assist you. Self-practice is €3 per practice and free for all who have a Mysore Program Unlimited Membership . Sign-in is required. Be finished with your practice by 10.30