To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you. Self-practice is €3 per practice (covering costs for the heating, space, tea and other items), free for all who have a Mysore Program Unlimited Membership or an Unlimited Monthly Class pass. Sign-in is required.

The school opens at 17.30 and you can start then, make sure to start by 18.30. Finish your practice by 19.30, the school closes soon thereafter. Ashtanga Yoga Mysore Style is kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice.
No teacher is present to assist you.

Self-practice is €3 per practice (covering costs for the heating, space, tea and other items), free for all who have a Mysore Program Unlimited Membership or an Unlimited Monthly Class pass. Sign-in is required.
Maxi starts teaching at 7.30

Mysore Style Ashtanga Yoga (be finished with shavasana by 9.15, windows will be opened and chants are played before self-practice to clear end of practice energy). You can start during self-practice times, and start at least by 8h00. Kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you. Self-practice is €3 per practice (covering costs for the heating, space, tea and other items), free for all who have a Mysore Program Unlimited Membership or an Unlimited Monthly Class pass. Sign-in is required. Maxi starts teaching at 7.30

Mysore Style Ashtanga Yoga (be finished with shavasana by 9.15, windows will be opened and chants are played before self-practice to clear end of practice energy). You can start during self-practice times, and start at least by 8h00. Kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice.
No teacher is present to assist you.

Self-practice is €3 per practice (covering costs for the heating, space, tea and other items), free for all who have a Mysore Program Unlimited Membership or an Unlimited Monthly Class pass. Sign-in is required.
Maxi starts teaching at 7.30

Mysore Style Ashtanga Yoga (be finished with shavasana by 9.15, windows will be opened and chants are played before self-practice to clear end of practice energy). You can start during self-practice times, and start at least by 8h00. Kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

Bandha means something like a lock,  a seal. In yoga we use bandha, certain inner alignment principles, to seal and harness (life) energy inward. Contrary to what busy life usually demands of ourselves, where we spend lots of energy outward... 

Bandha in that sense is an energetic alignment which brings about a certain physical form that works with rooting up from the ground instead of passively collapsing into ground.  This aligned focus paves the way to a certain mental and emotional alignment.  

Altogether understanding / exploring how to access to work from within (vs. the search for outside validation) offers a path of more integrity, grace and strength inside and outside the mat. It also offers a whole new perspective of understanding on various layers of being.  (How are you with yourself? What is your relation to food? To sex? ....)

Bandhas! 
A core aspect of our yoga tradition and definitely worthwhile to study at least for one lifetime :))

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you. Self-practice is €3 per practice (covering costs for the heating, space, tea and other items), free for all who have a Mysore Program Unlimited Membership or an Unlimited Monthly Class pass. Sign-in is required. Maxi starts teaching at 7.30

Mysore Style Ashtanga Yoga (be finished with shavasana by 9.15, windows will be opened and chants are played before self-practice to clear end of practice energy). You can start during self-practice times, and start at least by 8h00. Kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you. Self-practice is €3 per practice (covering costs for the heating, space, tea and other items), free for all who have a Mysore Program Unlimited Membership or an Unlimited Monthly Class pass. Sign-in is required Self-Practice

No teacher is present to assist you. To join self-practice, you must be a member of our yoga school (Maxi must know you, you have an ongoing practice at our yoga school and have agreed with Maxi to the terms of self-practice prior to signing in for practice). No teacher is present to assist you. Self-practice is €3 per practice and free for all who have a Mysore Program Unlimited Membership . Sign-in is required. Be finished with your practice by 10.30