For more info see here:
http://www.ashtangaingroningen.com/4-day-ashtanga-yoga-workshop-with-annette-hartwig-11-14112017.html

Workshop can only be booked as whole (all 4 days - no single sessions possible).

Silence, Pranayama, Chanting, Mysore Style

Upon registration no refund can be given.

THE SCHOOL OPENS AT 17.15 (NOT BEFORE) and you can start then, make sure to start by 18.15. FINISH YOUR PRACTICE WITH SHAVASANA by 19.20, the SCHOOL CLOSES AT 19.30 Ashtanga Yoga Mysore Style is kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

Yin and Restorative Yoga is a gentle style of yoga suitable for everyone, it targets the interior, supportive structures, the fasciae, literally down to the bone marrow. In contemporary society, restorative / yin yoga is a soothing elixir to help us restore balance in our stress-filled, over-scheduled lives, where most of us ask and expect a lot from ourselves. ​ Once, we allow the body to come to true rest in yin and restorative yoga poses, regeneration and restorative processes are stimulated. In our daily going-abouts, these processes are easily overridden / blocked by the little stresses we encounter (positive or negative stress), however, such regenerative processes are vital for our health, physically, mentally and emotionally.

For more info see here:
http://www.ashtangaingroningen.com/4-day-ashtanga-yoga-workshop-with-annette-hartwig-11-14112017.html

Workshop can only be booked as whole (all 4 days - no single sessions possible).

Silence, Pranayama, Chanting, Mysore Style

Upon registration no refund can be given.

THE SCHOOL OPENS AT 17.15 (NOT BEFORE) and you can start then, make sure to start by 18.15. FINISH YOUR PRACTICE WITH SHAVASANA by 19.15, the SCHOOL CLOSES AT 19.20 Ashtanga Yoga Mysore Style is kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you. Self-practice is €3 per practice and free for all who have a 3, 6, or 12 Months Yoga Membership at our school. Sign-in is required.

Mysore Style Ashtanga Yoga: You can start during self-practice times, but START BY 8.00, we chant at 7.30. Be done with you shavasana by 9.15,.Kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

The Moon Sequence is an alternative therapeutic vinyasa sequence designed by Matthew Sweeney (author of Ashtanga Yoga As It Is and Vinyasa Krama) accessible to students of all traditions. This sequence will help you rebalance energetically, psychologically, and physically.

The moon sequence, as a more soft and gentle asana practice provides a balance to the more yang ashtanga practice. By practicing an alternative sequence regularly, you can decrease the likelihood of strain and overuse injury and you can also learn to tune into how the seasons and the phase of the moon affect and influence your body and mind.

In the weekly Wednesday classes the basics of the Moon Sequence are taught.

Maxi is one of two teachers in the Netherlands authorized by Matthew Sweeney to teach the Moon Sequence.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you. Self-practice is €3 per practice and free for all who have a 3, 6, or 12 Months Yoga Membership at our school. Sign-in is required. Maxi starts teaching at 7.30

Mysore Style Ashtanga Yoga (be finished with shavasana by 9.15). You can start during self-practice times, and start at least by 8h00. Kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

THE SCHOOL OPENS AT 17.15 (NOT BEFORE) and you can start then, make sure to start by 18.15. FINISH YOUR PRACTICE WITH SHAVASANA by 19.15, the SCHOOL CLOSES AT 19.20 Ashtanga Yoga Mysore Style is kind of like personal training and development in yoga suitable for all levels (also beginners). In this traditional and individual approach to ashtanga yoga the student is going through / learning the sequence (or an adapted sequence suiting the needs of the practitioner) following his / her own breath, and with kindness accepting the pace of the body. The teacher gives more individualised instruction and can help with more specific needs in this style of practicing. The best approach to learn and take the practice to a deeper level while fostering more kindness and inward awareness, altogether allowing more growth than in a led class. For most benefits practice at least twice a week at the school!

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you. Self-practice is €3 per practice and free for all who have a 3, 6, or 12 Months Yoga Membership at our school. Sign-in is required. Friday morning self-practice is until 7.10 as the led class starts at 7.15

Full Primary Series with the traditional count, great way to review vinyasas, not get distracted by extra movements and breath and move together. Suitable for all who know how to practice themselves at least until purvottanasana. You practice until where you usually practice in Mysore class. We start at 7.15 sharp with the chant.
At 8.45 after practice we right away start with chanting, unless you have to leave (bring your chant book, if you don't have one ask for it).

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you. Self-practice is €3 per practice and free for all who have a 3, 6, or 12 Months Yoga Membership at our school. Sign-in is required.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you. Self-practice is €3 per practice and free for all who have a 3, 6, or 12 Months Yoga Membership at our school. Sign-in is required.