MONDAY

At 6.45h, all online classes on Monday start with an explanation of cleansing techniques and pranayama and will build up over time. If you are joining for the first time, don't worry, Maxi will pick you up where you are at.

Thereafter, starting at 07.00h with the chant, Maxi will talk you through the very first part of practice (anywhere from surya namaskar up to the last fundamental pose) while providing verbal cues for you to better connect to your breath and bandhas, allowing for you to cultivate a deeper and more spacious experience of yourself. Thereafter, everyone starts their Mysore-style practice with Maxi providing individual guidance.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier - and start with your Mysore practice right away
*It's ok to start after 7.00h and do your mysore practice right away (not following the first led part)


TUESDAY, THURSDAY, FRIDAY AND SATURDAY
On these days we start with Mysore style ashtanga yoga right away.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h


IMPORTANT PRACTICAL INFO:

- this class only goes through if 5 people have registered for it by 18.00h of the previous day (if you have registered and class will not go through you will receive an e-mail)

- you will be muted once class is starting to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you

- make sure to log in a little bit prior to 6.45h so you are ready and set to go at 06.45h with the first part.

-It's ok if you don't join for the pranayama part. Make sure to join by 6.59h then.

-BEGINNERS NEW TO MYSORE: We are happy to welcome you to this class. Maxi will help you with your practice.

- teaching ends at 8.30h and the meeting will be closed, if you are still in your practice, please continue.

In our yoga tradition we honor the phases of the moon. Herein there is no practice on days of full and new moon.
Take rest!

On Wednesdays in March and April Marjanne will talk you through half of the Primary series (until Navasana), thereafter everyone continues their own (Mysore-style) practice. The counted class is very beneficial to better understand and better connect to the transitions between asanas, thereby coming more into the meditative aspects and the flow of this practice.

Practical points:

● If you want to join with the led Primary part, make sure to log in a little bit prior to
7.00h so you are ready and set to go at 7.00h.
● The led Primary part will continue until 7.45-7.50h. Of course, it’s always possible
to start your backbends and finishing sequence (Mysore-style) before the end of
the led Primary part (for example if you need to leave earlier).
● If you don’t practice up to half Primary, just follow the class until where you
usually practice and then continue Mysore-style (or observe).
● Of course, if your practice is adjusted in whatever way, do your adjusted practice
● This class is not suitable for total beginners to Ashtanga yoga - come to a
Mysore-class first if you want to learn :)
● You will be muted once class is starting to prevent background noise. During the
Mysore part of the class, if needed for explanation Marjanne will unmute you
● Teaching ends at 8.30h and the meeting will be closed, if you are still in your
practice, please continue.
● It's ok to start earlier and thus log yourself into the meeting earlier - and start with
your Mysore practice (in stead of half led Primary) right away
● It's ok to start after 7.00h with your Mysore-style practice right away instead of half led Primary

MONDAY

At 6.45h, all online classes on Monday start with an explanation of cleansing techniques and pranayama and will build up over time. If you are joining for the first time, don't worry, Maxi will pick you up where you are at.

Thereafter, starting at 07.00h with the chant, Maxi will talk you through the very first part of practice (anywhere from surya namaskar up to the last fundamental pose) while providing verbal cues for you to better connect to your breath and bandhas, allowing for you to cultivate a deeper and more spacious experience of yourself. Thereafter, everyone starts their Mysore-style practice with Maxi providing individual guidance.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier - and start with your Mysore practice right away
*It's ok to start after 7.00h and do your mysore practice right away (not following the first led part)


TUESDAY, THURSDAY, FRIDAY AND SATURDAY
On these days we start with Mysore style ashtanga yoga right away.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h


IMPORTANT PRACTICAL INFO:

- this class only goes through if 5 people have registered for it by 18.00h of the previous day (if you have registered and class will not go through you will receive an e-mail)

- you will be muted once class is starting to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you

- make sure to log in a little bit prior to 6.45h so you are ready and set to go at 06.45h with the first part.

-It's ok if you don't join for the pranayama part. Make sure to join by 6.59h then.

-BEGINNERS NEW TO MYSORE: We are happy to welcome you to this class. Maxi will help you with your practice.

- teaching ends at 8.30h and the meeting will be closed, if you are still in your practice, please continue.

MONDAY

At 6.45h, all online classes on Monday start with an explanation of cleansing techniques and pranayama and will build up over time. If you are joining for the first time, don't worry, Maxi will pick you up where you are at.

Thereafter, starting at 07.00h with the chant, Maxi will talk you through the very first part of practice (anywhere from surya namaskar up to the last fundamental pose) while providing verbal cues for you to better connect to your breath and bandhas, allowing for you to cultivate a deeper and more spacious experience of yourself. Thereafter, everyone starts their Mysore-style practice with Maxi providing individual guidance.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier - and start with your Mysore practice right away
*It's ok to start after 7.00h and do your mysore practice right away (not following the first led part)


TUESDAY, THURSDAY, FRIDAY AND SATURDAY
On these days we start with Mysore style ashtanga yoga right away.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h


IMPORTANT PRACTICAL INFO:

- this class only goes through if 5 people have registered for it by 18.00h of the previous day (if you have registered and class will not go through you will receive an e-mail)

- you will be muted once class is starting to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you

- make sure to log in a little bit prior to 6.45h so you are ready and set to go at 06.45h with the first part.

-It's ok if you don't join for the pranayama part. Make sure to join by 6.59h then.

-BEGINNERS NEW TO MYSORE: We are happy to welcome you to this class. Maxi will help you with your practice.

- teaching ends at 8.30h and the meeting will be closed, if you are still in your practice, please continue.

Replenish the well-spring of energy that is oftentimes lost as we rush through the business of our days. Honor and be present with what is instead of trying to get anywhere.

You will leave this mini self-care retreat feeling deeply nourished in your physical, mental and energetic body.


Overview:
In this workshop Maxi will guide you through the Moon Sequence, or Chandra Krama adapted for the evening hours. The practice begins as a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. This practice finishes with a series of nurturing restorative poses.

As this retreat in the evening hours this time, I will incorporate even more restorative and releasing aspects to it compared to when offered during the day, e.g. more time in seated poses with more anchors guiding you to release unneccessary tension from your body and mind; no active but only passive and restorative backbends.


For everyone who wants to feel:
- more calm instead of overwhelmed
- more present and at home in their body and mind
- rejuvenated after a busy work week
- more focused to live their best life possible
- more empowered

This workshop is suitable for all levels of yoga practitioners.

*Maxi is one of two teachers in the Netherlands certified by Matthew Sweeney to teach Chandra Krama.

This mini self-care retreat requires props:
- a bolster (you can also roll up a big blanket)
- some blankets
- blocks (or sturdy books of the same height)
- a strap (or a scarf)
- a eye pillow (or a scarf)

Practical:
- This workshop will be live streamed over zoom.
- You will reeive an email with the meeting ID and password about 30 minutes prior to the workshop. Make sure to sign up at least 35 minutes prior to the workshop.
-Upon joining the online meeting you will be muted to reduce noise.
-Enjoy

MONDAY & FRIDAY

At 6.45h, all online classes on Monday and Friday start with an explanation of cleansing techniques and pranayama and will build up over time. If you are joining for the first time, don't worry, Maxi will pick you up where you are at.

Thereafter, starting at 07.00h with the chant, Maxi will talk you through the very first part of practice (anywhere from surya namaskar up to the last fundamental pose) while providing verbal cues for you to better connect to your breath and bandhas, allowing for you to cultivate a deeper and more spacious experience of yourself. Thereafter, everyone starts their Mysore-style practice with Maxi providing individual guidance.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier - and start with your Mysore practice right away
*It's ok to start after 7.00h and do your mysore practice right away (not following the first led part)


TUESDAY, THURSDAY AND SATURDAY
On these days we start with Mysore style ashtanga yoga right away.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h


IMPORTANT PRACTICAL INFO:

- this class only goes through if 5 people have registered for it by 18.00h of the previous day (if you have registered and class will not go through you will receive an e-mail)

- you will be muted once class is starting to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you

- make sure to log in a little bit prior to 6.45h so you are ready and set to go at 06.45h with the first part.

-It's ok if you don't join for the pranayama part. Make sure to join by 6.59h then.

-BEGINNERS NEW TO MYSORE: We are happy to welcome you to this class. Maxi will help you with your practice.

- teaching ends at 8.30h and the meeting will be closed, if you are still in your practice, please continue.