MONDAY

At 6.45h, all online classes on Monday start with an explanation of cleansing techniques and pranayama and will build up over time. If you are joining for the first time, don't worry, Maxi will pick you up where you are at.

Thereafter, starting at 07.00h with the chant, Maxi will talk you through the very first part of practice (anywhere from surya namaskar up to the last fundamental pose) while providing verbal cues for you to better connect to your breath and bandhas, allowing for you to cultivate a deeper and more spacious experience of yourself. Thereafter, everyone starts their Mysore-style practice with Maxi providing individual guidance.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier - and start with your Mysore practice right away
*It's ok to start after 7.00h and do your mysore practice right away (not following the first led part)


TUESDAY, THURSDAY, FRIDAY AND SATURDAY
On these days we start with Mysore style ashtanga yoga right away.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h


IMPORTANT PRACTICAL INFO:

- this class only goes through if 5 people have registered for it by 18.00h of the previous day (if you have registered and class will not go through you will receive an e-mail)

- you will be muted once class is starting to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you

- make sure to log in a little bit prior to 6.45h so you are ready and set to go at 06.45h with the first part.

-It's ok if you don't join for the pranayama part. Make sure to join by 6.59h then.

-BEGINNERS NEW TO MYSORE: We are happy to welcome you to this class. Maxi will help you with your practice.

- teaching ends at 8.30h and the meeting will be closed, if you are still in your practice, please continue.

MONDAY

At 6.45h, all online classes on Monday start with an explanation of cleansing techniques and pranayama and will build up over time. If you are joining for the first time, don't worry, Maxi will pick you up where you are at.

Thereafter, starting at 07.00h with the chant, Maxi will talk you through the very first part of practice (anywhere from surya namaskar up to the last fundamental pose) while providing verbal cues for you to better connect to your breath and bandhas, allowing for you to cultivate a deeper and more spacious experience of yourself. Thereafter, everyone starts their Mysore-style practice with Maxi providing individual guidance.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier - and start with your Mysore practice right away
*It's ok to start after 7.00h and do your mysore practice right away (not following the first led part)


TUESDAY, THURSDAY, FRIDAY AND SATURDAY
On these days we start with Mysore style ashtanga yoga right away.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h


IMPORTANT PRACTICAL INFO:

- this class only goes through if 5 people have registered for it by 18.00h of the previous day (if you have registered and class will not go through you will receive an e-mail)

- you will be muted once class is starting to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you

- make sure to log in a little bit prior to 6.45h so you are ready and set to go at 06.45h with the first part.

-It's ok if you don't join for the pranayama part. Make sure to join by 6.59h then.

-BEGINNERS NEW TO MYSORE: We are happy to welcome you to this class. Maxi will help you with your practice.

- teaching ends at 8.30h and the meeting will be closed, if you are still in your practice, please continue.

On Wednesdays in March and April Marjanne will talk you through half of the Primary series (until Navasana), thereafter everyone continues their own (Mysore-style) practice. The counted class is very beneficial to better understand and better connect to the transitions between asanas, thereby coming more into the meditative aspects and the flow of this practice.

Practical points:

● If you want to join with the led Primary part, make sure to log in a little bit prior to
7.00h so you are ready and set to go at 7.00h.
● The led Primary part will continue until 7.45-7.50h. Of course, it’s always possible
to start your backbends and finishing sequence (Mysore-style) before the end of
the led Primary part (for example if you need to leave earlier).
● If you don’t practice up to half Primary, just follow the class until where you
usually practice and then continue Mysore-style (or observe).
● Of course, if your practice is adjusted in whatever way, do your adjusted practice
● This class is not suitable for total beginners to Ashtanga yoga - come to a
Mysore-class first if you want to learn :)
● You will be muted once class is starting to prevent background noise. During the
Mysore part of the class, if needed for explanation Marjanne will unmute you
● Teaching ends at 8.30h and the meeting will be closed, if you are still in your
practice, please continue.
● It's ok to start earlier and thus log yourself into the meeting earlier - and start with
your Mysore practice (in stead of half led Primary) right away
● It's ok to start after 7.00h with your Mysore-style practice right away instead of half led Primary

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions (at this point no hands on adjustments) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:
*You can arrive at the school anywhere between 6.50-7.45h onwards.
*Teaching is until 8.50h (everyone is in savasana by 8.50h).
*Please respect and organize yourself to leave the school by 9.00h.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.

You can join our online Mysore on Mondays, Tuesdays, Thursdays and Fridays. These practices will be live-streamed from the yoga school.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 8.30h and the meeting will be closed at 8.30, if you are still in your practice, please continue.

You can join our online Mysore on Mondays, Tuesdays, Thursdays and Fridays. These practices will be live-streamed from the yoga school.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 8.30h and the meeting will be closed at 8.30, if you are still in your practice, please continue.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with technical oral instructions (at this point no hands on adjustments) and guidance of a teacher one-on-one in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:
*You can arrive at the school anywhere between 6.50-7.45h onwards.
*Teaching is until 8.50h (everyone is in savasana by 8.50h).
*Please respect and organize yourself to leave the school by 9.00h.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.