On Mondays, Tuesdays and Thursdays, everyone who is already established in their Mysore practice can join self-practice. No teacher is present to assist during self-practice.

Please note that self-practice is only accessible to holders of a 3- or 6 months membership. To join self-practice you have to first agree to the self-practice guidelines. To review these guidelines email Maxi.

Please respect the closing time and be done by 7.00am.

There is no self-practice on the Mondays when Maxi is holding a led class.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:
*Mondays, Tuesdays and Thursdays you can arrive at the school anywhere between 6.50-8.30h onwards
*Wednesdays & Fridays you can arrive at the school between 6.50h and 8.00h.
*Teaching is until 9.20h on Mondays, Tuesdays and Thursdays and until 8.50h (everyone is in savasana by 8.50h) on Wednesdays and Fridays.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.

You can join our online Mysore on Mondays, Tuesdays and Thursdays. These practices will be live-streamed from the yoga school.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*If you are new, join at 8.30h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 9.25h and the meeting will be closed at 9.30, if you are still in your practice, please continue.