Monday, 22 November
07:00
-
7.00-9.00 Ashtanga Mysore Yoga *Thian teaching Waitlist
Bhumi Yoga
7.00-9.00 Ashtanga Mysore Yoga *Thian teaching Waitlist
22 November 2021 •
07:00 - 09:30
Bhumi Yoga
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Informtation:
*Arrive at the school anywhere between 6.50-8.00h onwards
*Teaching is until 8.50h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Informtation:
*Arrive at the school anywhere between 6.50-8.00h onwards
*Teaching is until 8.50h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
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Add to calendar
07:00
-
Ashtanga Mysore Yoga *Online Cancelled
Bhumi Yoga
Ashtanga Mysore Yoga *Online Cancelled
22 November 2021 •
07:00 - 09:30
Bhumi Yoga
-
Description
You can join our online Mysore on Mondays, Tuesdays and Thursdays. These practices will be live-streamed from the yoga school.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*If you are new, join at 8.30h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 9.25h and the meeting will be closed at 9.30, if you are still in your practice, please continue.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*If you are new, join at 8.30h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 9.25h and the meeting will be closed at 9.30, if you are still in your practice, please continue.
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Add to calendar
Tuesday, 23 November
07:00
-
7.00-9.00h Ashtanga Mysore, Yoga *Jacquelien teaching Waitlist
Bhumi Yoga
7.00-9.00h Ashtanga Mysore, Yoga *Jacquelien teaching Waitlist
23 November 2021 •
07:00 - 09:00
Bhumi Yoga
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*Arrive at the school anywhere between 6.50-8.30h
*Teaching is until 9.20h on Mondays, Tuesdays and Thursdays, everyone in savasana by 9.20
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*Arrive at the school anywhere between 6.50-8.30h
*Teaching is until 9.20h on Mondays, Tuesdays and Thursdays, everyone in savasana by 9.20
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Share this class
Add to calendar
07:00
-
Ashtanga Mysore Yoga *Online Cancelled
Bhumi Yoga
Ashtanga Mysore Yoga *Online Cancelled
23 November 2021 •
07:00 - 09:30
Bhumi Yoga
-
Description
You can join our online Mysore on Mondays, Tuesdays and Thursdays. These practices will be live-streamed from the yoga school.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*If you are new, join at 8.30h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 9.25h and the meeting will be closed at 9.30, if you are still in your practice, please continue.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*If you are new, join at 8.30h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 9.25h and the meeting will be closed at 9.30, if you are still in your practice, please continue.
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Wednesday, 24 November
07:00
-
Ashtanga Mysore Yoga - *Marjanne teaching
Bhumi Yoga
Ashtanga Mysore Yoga - *Marjanne teaching
24 November 2021 •
07:00 - 09:00
Bhumi Yoga
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*Arrive at the school anywhere between 6.50-8.00h
*Teaching is until 8.50h (everyone is in savasana by 8.50h).
*Please respect and organize yourself to leave the school by 9.00h.
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*Arrive at the school anywhere between 6.50-8.00h
*Teaching is until 8.50h (everyone is in savasana by 8.50h).
*Please respect and organize yourself to leave the school by 9.00h.
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Share this class
Add to calendar
Thursday, 25 November
07:00
-
7.00-8.10h Ashtanga Mysore Yoga - Shift for those who are done early Waitlist
Bhumi Yoga Shala
7.00-8.10h Ashtanga Mysore Yoga - Shift for those who are done early Waitlist
25 November 2021 •
07:00 - 08:10
Bhumi Yoga Shala
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*You can arrive from 6.50h onwards
*You are done with your practice by 8.10h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*You can arrive from 6.50h onwards
*You are done with your practice by 8.10h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Share this class
Add to calendar
07:00
-
7.00-9.30h Ashtanga Mysore Yoga Waitlist
Bhumi Yoga
7.00-9.30h Ashtanga Mysore Yoga Waitlist
25 November 2021 •
07:00 - 09:30
Bhumi Yoga
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Informtation:
*You can arrive between 6.50-8.30h
*Teaching is until 9.20h, everyone is in savasana by 9.20h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Informtation:
*You can arrive between 6.50-8.30h
*Teaching is until 9.20h, everyone is in savasana by 9.20h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Share this class
Add to calendar
07:00
-
Ashtanga Mysore Yoga Program *Online Online
Bhumi Yoga
Ashtanga Mysore Yoga Program *Online Online
25 November 2021 •
07:00 - 09:30
Bhumi Yoga
-
Description
You can join our online Mysore on Mondays, Tuesdays and Thursdays. These practices will be live-streamed from the yoga school.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*If you are new, join at 8.30h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 9.25h and the meeting will be closed at 9.30, if you are still in your practice, please continue.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*If you are new, join at 8.30h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 9.25h and the meeting will be closed at 9.30, if you are still in your practice, please continue.
Share this class
Add to calendar
08:20
-
8.20-9.30h Ashtanga Myore Yoga - Shift for those who start later Waitlist
Bhumi Yoga Shala
8.20-9.30h Ashtanga Myore Yoga - Shift for those who start later Waitlist
25 November 2021 •
08:20 - 09:30
Bhumi Yoga Shala
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*You can arrive between 8.15-8.30h onwards
*You are done with your practice by 9.30h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*You can arrive between 8.15-8.30h onwards
*You are done with your practice by 9.30h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Share this class
Add to calendar
Friday, 26 November
07:00
-
Ashtanga Mysore Yoga *Maxi teaching
Bhumi Yoga
Ashtanga Mysore Yoga *Maxi teaching
26 November 2021 •
07:00 - 09:00
Bhumi Yoga
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*Arrive at the school between 6.50h and 8.00h.
*Teaching is until 8.50h (everyone is in savasana by 8.50h) on Wednesdays and Fridays.
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*Arrive at the school between 6.50h and 8.00h.
*Teaching is until 8.50h (everyone is in savasana by 8.50h) on Wednesdays and Fridays.
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Share this class
Add to calendar
07:00
-
Ashtanga Mysore Yoga Online Cancelled
Bhumi Yoga
Ashtanga Mysore Yoga Online Cancelled
26 November 2021 •
07:00 - 09:00
Bhumi Yoga
-
Description
Maxi is teaching online this week on Thursday and Friday only.
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Saturday, 27 November
09:00
-
Ashtanga Led Sun Salutations & Foundational Poses continuing Mysore Style *Peter teaching
Bhumi Yoga
Ashtanga Led Sun Salutations & Foundational Poses continuing Mysore Style *Peter teaching
27 November 2021 •
09:00 - 10:45
Bhumi Yoga
-
Description
On Saturdays we start at 9.00h together with the opening chant. Thereafter the teacher will lead you through the sun salutations and the foundational poses, from there everyone continues Mysore Style.
The led part of the class is beneficial as you can review the transitions, experience moving as one with the group and you can experience a cadence / rhythm in your practice that you can then carry into your Mysore practice.
During the led part, practice all poses as you have learned them during the Mysore Style. If you have not practiced all the foundation poses yet (up to parsvattonasana), you can for sure join and try these poses in this class or observe.
Practical Information:
*Please arrive at the school between 8.45-8.58h
*Doors close at 9.00h and late comers cannot be accepted
*Come into savasana by 10.35
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
Yes, you have to show your QR code.
*Practice compassion towards yourself and others.
The led part of the class is beneficial as you can review the transitions, experience moving as one with the group and you can experience a cadence / rhythm in your practice that you can then carry into your Mysore practice.
During the led part, practice all poses as you have learned them during the Mysore Style. If you have not practiced all the foundation poses yet (up to parsvattonasana), you can for sure join and try these poses in this class or observe.
Practical Information:
*Please arrive at the school between 8.45-8.58h
*Doors close at 9.00h and late comers cannot be accepted
*Come into savasana by 10.35
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
Yes, you have to show your QR code.
*Practice compassion towards yourself and others.
Share this class
Add to calendar
Sunday, 28 November
10:00
-
Mula Bandha Step By Step with Adarsh Williams
Bhumi Yoga Shala
Mula Bandha Step By Step with Adarsh Williams
28 November 2021 •
10:00 - 13:00
Bhumi Yoga Shala
-
Description
Mula Bandha Step-By-Step
Have you felt confused by Mula Bandha? It’s not surprising! Mula Bandha is subtle, relating to the vital energy system (prana), and many struggle with the mechanism of engagement. Luckily, there are numerous pre-yoga (kriya) techniques which help to awaken your insight and more definitively apply the root lock in your practice. Physically, MB relates to your stability system, essential in proper alignment, strength output, flexibility, and injury-proofing the body.
In this workshop, you will learn the Mula Bandha, step-by-step, dissect the anatomy of MB, and apply this to physical yoga postures, as well as internal breath and meditation:
4 Bandha muscles
Breath Bandha connection
Applying MB in asana
Progress in jump back/through
Workshop format:
30 minutes - Explanation or Mula Bandha, Exercises to sense MB, Stability, Internal Pressure
105 minutes - Applying MB in Primary & Intermediate postures
30 minutes - MB during pranayama and meditation, conclusion, Q&A
Workshops with Adarsh provide foundation training in traditional Ashtanga Yoga, including breath, movement, and meditation, in a fun, non-dogmatic environment, striving to make the practice relevant for modern yogis.
More about Adarsh:
Adarsh Williams is an Ashtanga Vinyasa Yoga teacher (KPJAYI - 2), Yoga Alliance teacher trainer (E- RYT 500), Mobility Specialist (TRS - L2), and founder of Monterey Yoga in California. With a diverse experience in the wellness field and over twenty years of professional experience, Adarsh has helped organizations and individuals develop programs around the world. He has led retreats and trained teachers in Europe, Middle East, US, and Asia.
A direct student of Pattabhi Jois, Adarsh received Authorization in 2004 and has completed numerous certifications with luminaries such as Richard Freeman & John Scott in yoga, and Dr. Kelly Starrett in physiotherapy.
Highly regarded for his sensitive, yet deep hands-on style, Adarsh has experience working with a wide variety of students of diverse abilities, ages, and backgrounds. With a deeply held belief that anyone can develop a personal yoga practice, he is an energetic teacher who infuses his enthusiasm for practice and hard work in others.
Now based in Groningen, Netherlands, Adarsh teaches, writes and produces online courses. His YouTube channel has become a popular resource in the fitness community and has led to the release of two feature-length instructional videos, Smart Stretch: Active Isolated Stretching & Ashtanga Yoga: Strength, Mobility, Skill.
www.adarshyoga.com
Have you felt confused by Mula Bandha? It’s not surprising! Mula Bandha is subtle, relating to the vital energy system (prana), and many struggle with the mechanism of engagement. Luckily, there are numerous pre-yoga (kriya) techniques which help to awaken your insight and more definitively apply the root lock in your practice. Physically, MB relates to your stability system, essential in proper alignment, strength output, flexibility, and injury-proofing the body.
In this workshop, you will learn the Mula Bandha, step-by-step, dissect the anatomy of MB, and apply this to physical yoga postures, as well as internal breath and meditation:
4 Bandha muscles
Breath Bandha connection
Applying MB in asana
Progress in jump back/through
Workshop format:
30 minutes - Explanation or Mula Bandha, Exercises to sense MB, Stability, Internal Pressure
105 minutes - Applying MB in Primary & Intermediate postures
30 minutes - MB during pranayama and meditation, conclusion, Q&A
Workshops with Adarsh provide foundation training in traditional Ashtanga Yoga, including breath, movement, and meditation, in a fun, non-dogmatic environment, striving to make the practice relevant for modern yogis.
More about Adarsh:
Adarsh Williams is an Ashtanga Vinyasa Yoga teacher (KPJAYI - 2), Yoga Alliance teacher trainer (E- RYT 500), Mobility Specialist (TRS - L2), and founder of Monterey Yoga in California. With a diverse experience in the wellness field and over twenty years of professional experience, Adarsh has helped organizations and individuals develop programs around the world. He has led retreats and trained teachers in Europe, Middle East, US, and Asia.
A direct student of Pattabhi Jois, Adarsh received Authorization in 2004 and has completed numerous certifications with luminaries such as Richard Freeman & John Scott in yoga, and Dr. Kelly Starrett in physiotherapy.
Highly regarded for his sensitive, yet deep hands-on style, Adarsh has experience working with a wide variety of students of diverse abilities, ages, and backgrounds. With a deeply held belief that anyone can develop a personal yoga practice, he is an energetic teacher who infuses his enthusiasm for practice and hard work in others.
Now based in Groningen, Netherlands, Adarsh teaches, writes and produces online courses. His YouTube channel has become a popular resource in the fitness community and has led to the release of two feature-length instructional videos, Smart Stretch: Active Isolated Stretching & Ashtanga Yoga: Strength, Mobility, Skill.
www.adarshyoga.com
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