Monday, 31 January
07:00
-
7.00-8.10h Ashtanga Mysore Yoga - Shift for those who are done early Cancelled
Bhumi Yoga Shala
7.00-8.10h Ashtanga Mysore Yoga - Shift for those who are done early Cancelled
31 January 2022 •
07:00 - 08:10
Bhumi Yoga Shala
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*You can arrive from 6.50h onwards
*You are done with your practice by 8.10h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*You can arrive from 6.50h onwards
*You are done with your practice by 8.10h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
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07:00
-
7.00-9.30 Ashtanga Mysore Yoga Cancelled
Bhumi Yoga
7.00-9.30 Ashtanga Mysore Yoga Cancelled
31 January 2022 •
07:00 - 09:30
Bhumi Yoga
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Informtation:
*Arrive at the school anywhere between 6.50-8.30h onwards
*Teaching is until 9.20h on Mondays, Tuesdays and Thursdays (everyone is in savasana by 9.20h)
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Informtation:
*Arrive at the school anywhere between 6.50-8.30h onwards
*Teaching is until 9.20h on Mondays, Tuesdays and Thursdays (everyone is in savasana by 9.20h)
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Share this class
Add to calendar
07:00
-
Online: Ashtanga Mysore Yoga Online
Online Shala
Online: Ashtanga Mysore Yoga Online
31 January 2022 •
07:00 - 09:00
Online Shala
-
Description
You can join our online Mysore on Mondays, Tuesdays and Thursdays. These practices will be live-streamed from the yoga school.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*If you are new, join at 8.30h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 9.00h and the meeting will be closed at 9.00, if you are still in your practice, please continue.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*If you are new, join at 8.30h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 9.00h and the meeting will be closed at 9.00, if you are still in your practice, please continue.
Share this class
Add to calendar
08:20
-
8.20-9.30h Ashtanga Myore Yoga - Shift for those who start later Cancelled
Bhumi Yoga Shala
8.20-9.30h Ashtanga Myore Yoga - Shift for those who start later Cancelled
31 January 2022 •
08:20 - 09:30
Bhumi Yoga Shala
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*You can arrive between 8.15-8.30h
*You are done with your practice by 9.30h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*You can arrive between 8.15-8.30h
*You are done with your practice by 9.30h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Share this class
Add to calendar
Tuesday, 1 February
07:00
-
New Moon - No practice
Online Shala
New Moon - No practice
1 February 2022 •
07:00 - 09:30
Online Shala
-
Description
In our yoga practice we honour the phases of the moon. Herein there is no practice of days of new and full moon.
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Wednesday, 2 February
07:00
-
Ashtanga Mysore Yoga - *Thian teaching
Bhumi Yoga
Ashtanga Mysore Yoga - *Thian teaching
2 February 2022 •
07:00 - 09:00
Bhumi Yoga
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*Arrive at the school anywhere between 6.50-8.00h
*Teaching is until 8.50h (everyone is in savasana by 8.50h).
*Please respect and organize yourself to leave the school by 9.00h.
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*Arrive at the school anywhere between 6.50-8.00h
*Teaching is until 8.50h (everyone is in savasana by 8.50h).
*Please respect and organize yourself to leave the school by 9.00h.
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Share this class
Add to calendar
Thursday, 3 February
07:00
-
7.00-8.10h Ashtanga Mysore Yoga - Shift for those who are done early Cancelled
Bhumi Yoga Shala
7.00-8.10h Ashtanga Mysore Yoga - Shift for those who are done early Cancelled
3 February 2022 •
07:00 - 08:10
Bhumi Yoga Shala
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*You can arrive from 6.50h onwards
*You are done with your practice by 8.10h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*You can arrive from 6.50h onwards
*You are done with your practice by 8.10h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Share this class
Add to calendar
07:00
-
7.00-9.00h Ashtanga Mysore Yoga *Peter teaching
Bhumi Yoga
7.00-9.00h Ashtanga Mysore Yoga *Peter teaching
3 February 2022 •
07:00 - 09:00
Bhumi Yoga
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Informtation:
*You can arrive between 6.50-8.00h
*Teaching is until 8.55h, everyone is in savasana by 8.50h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Informtation:
*You can arrive between 6.50-8.00h
*Teaching is until 8.55h, everyone is in savasana by 8.50h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Share this class
Add to calendar
07:00
-
Online: Ashtanga Mysore Yoga *Peter teaching Online
Online Shala
Online: Ashtanga Mysore Yoga *Peter teaching Online
3 February 2022 •
07:00 - 09:00
Online Shala
-
Description
You can join our online Mysore on Mondays, Tuesdays and Thursdays. These practices will be live-streamed from the yoga school.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 8.55h and the meeting will be closed at 9.00, if you are still in your practice, please continue.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 8.55h and the meeting will be closed at 9.00, if you are still in your practice, please continue.
Share this class
Add to calendar
08:20
-
8.20-9.30h Ashtanga Myore Yoga - Shift for those who start later Cancelled
Bhumi Yoga Shala
8.20-9.30h Ashtanga Myore Yoga - Shift for those who start later Cancelled
3 February 2022 •
08:20 - 09:30
Bhumi Yoga Shala
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*You can arrive between 8.15-8.30h onwards
*You are done with your practice by 9.30h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*You can arrive between 8.15-8.30h onwards
*You are done with your practice by 9.30h
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Share this class
Add to calendar
Friday, 4 February
07:00
-
Ashtanga Mysore Yoga *Peter teaching
Bhumi Yoga
Ashtanga Mysore Yoga *Peter teaching
4 February 2022 •
07:00 - 09:00
Bhumi Yoga
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*Arrive at the school between 6.50h and 8.00h.
*Teaching is until 8.50h (everyone is in savasana by 8.50h) on Wednesdays and Fridays.
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*Arrive at the school between 6.50h and 8.00h.
*Teaching is until 8.50h (everyone is in savasana by 8.50h) on Wednesdays and Fridays.
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
*Practice compassion towards yourself and others.
Share this class
Add to calendar
Saturday, 5 February
09:00
-
Ashtanga Led Sun Salutations & Foundational Poses continuing Mysore Style *Thian teaching
Bhumi Yoga
Ashtanga Led Sun Salutations & Foundational Poses continuing Mysore Style *Thian teaching
5 February 2022 •
09:00 - 10:45
Bhumi Yoga
-
Description
On Saturdays we start at 9.00h together with the opening chant. Thereafter the teacher will lead you through the sun salutations and the foundational poses, from there everyone continues Mysore Style.
The led part of the class is beneficial as you can review the transitions, experience moving as one with the group and you can experience a cadence / rhythm in your practice that you can then carry into your Mysore practice.
During the led part, practice all poses as you have learned them during the Mysore Style. If you have not practiced all the foundation poses yet (up to parsvattonasana), you can for sure join and try these poses in this class or observe.
Practical Information:
*Please arrive at the school between 8.45-8.58h
*Doors close at 9.00h and late comers cannot be accepted
*Come into savasana by 10.35
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
Yes, you have to show your QR code.
*Practice compassion towards yourself and others.
The led part of the class is beneficial as you can review the transitions, experience moving as one with the group and you can experience a cadence / rhythm in your practice that you can then carry into your Mysore practice.
During the led part, practice all poses as you have learned them during the Mysore Style. If you have not practiced all the foundation poses yet (up to parsvattonasana), you can for sure join and try these poses in this class or observe.
Practical Information:
*Please arrive at the school between 8.45-8.58h
*Doors close at 9.00h and late comers cannot be accepted
*Come into savasana by 10.35
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
Yes, you have to show your QR code.
*Practice compassion towards yourself and others.
Share this class
Add to calendar
Sunday, 6 February
07:00
-
Uddiyana Bandha - The Lock That Unlocks with Adarsh Williams
Bhumi Yoga Shala
Uddiyana Bandha - The Lock That Unlocks with Adarsh Williams
6 February 2022 •
07:00 - 10:00
Bhumi Yoga Shala
-
Description
If you could only stretch one muscle, which would it be?
For the classical yogis, diaphragm flexibility through Uddiyana Bandha is the clear choice. The diaphragm “lock” helps normalize the other body systems, playing an essential role in overall well-being:
-Breath and posture
-Digestion and peristalsis
-Immune support (white blood cell production)
-Vagus nerve (mood, meditation, sleep, numerous others)
This workshop gets into the anatomy of Uddiyana Bandha, and takes actionable steps to immediately implement UB into your practice. Here, we’ll try various approaches to isolating the diaphragm, and offer support for beginners to this yoga cleansing practice.
Workshop Format:
- 30 minutes: Uddiyana Bandha as kriya (cleansing practice). Plus, steps to muscle isolation and Nauli (abdominal churning)
- 120 minutes - How Ashtanga Primary Series helps develop better UB.
- 30 minutes: UB Home Practice (with PDF), conclusion, Q&A
Workshops with Adarsh provide foundation training in traditional Ashtanga Yoga, including breath, movement, and meditation, in a fun, non-dogmatic environment, striving to make the practice relevant for modern yogis. Adarsh is renowned as a Yoga Anatomy expert, for his transformational hands-on adjustments, and his ability to offer greater context for yoga philosophy in everyday life.
For the classical yogis, diaphragm flexibility through Uddiyana Bandha is the clear choice. The diaphragm “lock” helps normalize the other body systems, playing an essential role in overall well-being:
-Breath and posture
-Digestion and peristalsis
-Immune support (white blood cell production)
-Vagus nerve (mood, meditation, sleep, numerous others)
This workshop gets into the anatomy of Uddiyana Bandha, and takes actionable steps to immediately implement UB into your practice. Here, we’ll try various approaches to isolating the diaphragm, and offer support for beginners to this yoga cleansing practice.
Workshop Format:
- 30 minutes: Uddiyana Bandha as kriya (cleansing practice). Plus, steps to muscle isolation and Nauli (abdominal churning)
- 120 minutes - How Ashtanga Primary Series helps develop better UB.
- 30 minutes: UB Home Practice (with PDF), conclusion, Q&A
Workshops with Adarsh provide foundation training in traditional Ashtanga Yoga, including breath, movement, and meditation, in a fun, non-dogmatic environment, striving to make the practice relevant for modern yogis. Adarsh is renowned as a Yoga Anatomy expert, for his transformational hands-on adjustments, and his ability to offer greater context for yoga philosophy in everyday life.
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