Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:
*Arrive at the school anywhere between 6.50-8.00h onwards


COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.

You can join our online Mysore on Mondays, Tuesdays and Thursdays. These practices will be live-streamed from the yoga school.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation the teacher will unmute you
.
*Teaching ends at 8.50h and the meeting will be closed at 9.00, if you are still in your practice, please continue.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Information:
*Arrive at the school anywhere between 6.50-8.00h


COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.

In this class everyone is doing their practice with one-on-one guidance from Maxi. This is a great class for newcomers and established practitioners. Everyone will receive individual advice and guidance.

Practical Points:

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
*Teaching ends at 9.30h, if you are still in your practice, please continue.

In our yoga tradition we honor the phases of the moon - herein there is no practice on days of full a new moon.

This will be live-streamed from the yoga school.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation the teacher will unmute you
.
*Teaching ends at 8.50h and the meeting will be closed at 9.00, if you are still in your practice, please continue.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Information:
*Arrive at the school between 6.50h and 8.00h.
*Teaching is until 8.50h (everyone is in savasana by 8.50h) on Wednesdays and Fridays.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.

On Saturdays we start at 9.00h together with the opening chant. Thereafter the teacher will lead you through the sun salutations and the foundational poses, from there everyone continues Mysore Style.

The led part of the class is beneficial as you can review the transitions, experience moving as one with the group and you can experience a cadence / rhythm in your practice that you can then carry into your Mysore practice.

During the led part, practice all poses as you have learned them during the Mysore Style. If you have not practiced all the foundation poses yet (up to parsvattonasana), you can for sure join and try these poses in this class or observe.

Practical Information:
*Please arrive at the school between 8.45-8.58h
*Doors close at 9.00h and late comers cannot be accepted
*Come into savasana by 10.35

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
Yes, you have to show your QR code.


*Practice compassion towards yourself and others.