Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Informtation:
*Arrive at the school anywhere between 6.50-8.30h onwards

*Teaching is until 9.20h on Mondays, Tuesdays and Thursdays (everyone is in savasana by 9.20h)

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.

You can join our online Mysore on Mondays, Tuesdays and Thursdays. These practices will be live-streamed from the yoga school.

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation the teacher will unmute you
.
*Teaching ends at 8.50h and the meeting will be closed at 9.00, if you are still in your practice, please continue.

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Information:
*Arrive at the school anywhere between 6.50-8.30h
*Teaching is until 9.20h on Mondays, Tuesdays and Thursdays, everyone in savasana by 9.20

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.

In this class everyone is doing their practice with one-on-one guidance from Maxi. This is a great class for newcomers and established practitioners. Everyone will receive individual advice and guidance.

Practical Points:

*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
*Teaching ends at 9.30h, if you are still in your practice, please continue.

Do you seek more focus and peace in body and mind?

We are happy to announce that we are finally offering our well-received 1 Month Immersion course to Ashtanga Yoga Mysore Style for newcomers again! Live, in person at our yoga school starting with the opening workshop on 24 May at 17.00h.

What you receive (in the period of 24 May - 23 June):

-The Comprehensive Opening Workshop to Ashtanga Mysore (yoga philosophy, pranayama, foundations of posture practice). Date: 24 May, 17.00-19.00h, given by Maxi
-Unlimited Ashtanga Mysore classes
-1-on-1 guidance from an experienced yoga teacher
-Being part of an inspiring and supportive group of practitioners

We welcome all with a serious interest in yoga, personal growth, all who seek more space, peace and strength in body and mind to this special one month course. You need to be able to commit to joining our morning practice three times a week, a practice takes about 1h.

For whom is this immersion:

1.For Total Beginners:
Learning yoga through the Mysore style method is the best and safest way to start your yoga journey as you learn through 1-on-1 guidance of an experienced teacher, and practice is customized to your needs and capacity. It will just be "right". We really work with you, and we love that!

2. Also for those of you who have some yoga experience:
You may have practiced other yoga styles. Now you are curious about Mysore Style, want to establish a towards daily yoga practice (without pushing or overdoing) and experience more depth in your yoga.

3. And this immersion is also very valuable for yoga teachers:
You may be a yoga teacher yourself but you miss having the support of a daily yoga teacher and supportive yoga community yourself. You want to give back to yourself and start a regular morning practice while deepening your own understanding of yoga.

No previous yoga experience is required. Everyone is welcome!

7 spaces are offered.

What others say about Mysore-Style yoga practice at Bhumi Yoga:⠀⠀⠀

"The individual attention in Mysore classes is a great way to build the practice as is good for you and your body. It helps me focus on my own needs and abilities without constant comparison with others around me. Maxi also pays a lot of attention to the balance between our yoga practice and the demands of our fast-paced daily lives." Sanne Hupkes

"What I value most about practicing yoga at Bhumi Yoga is the feeling of mental and energetic homecoming, the perfected adjustments, the consistent schedule and the clear instructions." Ravi Soekhai⠀

"You helped me build a yoga practice that I can do and take with me anywhere. I started to appreciate to learn something new from the bottom up and not compare myself to others. Yoga has become a mindset that goes beyond the mat." Nick Dowling


In case of questions, email us at info@bhumiyoga.nl

Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.

Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this apporach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

Practical Information:
*Arrive at the school anywhere between 6.50-8.00h
*Teaching is until 8.50h (everyone is in savasana by 8.50h).
*Please respect and organize yourself to leave the school by 9.00h.

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhereing to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.


*Practice compassion towards yourself and others.

Our shala is closed on national holidays.

This cl;ass is live streamed from the yoga school.

On Saturdays we start at 9.00h together with the opening chant. Thereafter the teacher will lead you through the sun salutations and the foundational poses, from there everyone continues Mysore Style.

The led part of the class is beneficial as you can review the transitions, experience moving as one with the group and you can experience a cadence / rhythm in your practice that you can then carry into your Mysore practice.

During the led part, practice all poses as you have learned them during the Mysore Style. If you have not practiced all the foundation poses yet (up to parsvattonasana), you can for sure join and try these poses in this class or observe.

Practical Information:
*Be set up online before 9.00h
*Upon entry you will be muted

On Saturdays we start at 9.00h together with the opening chant. Thereafter the teacher will lead you through the sun salutations and the foundational poses, from there everyone continues Mysore Style.

The led part of the class is beneficial as you can review the transitions, experience moving as one with the group and you can experience a cadence / rhythm in your practice that you can then carry into your Mysore practice.

During the led part, practice all poses as you have learned them during the Mysore Style. If you have not practiced all the foundation poses yet (up to parsvattonasana), you can for sure join and try these poses in this class or observe.

Practical Information:
*Please arrive at the school between 8.45-8.58h
*Doors close at 9.00h and late comers cannot be accepted
*Come into savasana by 10.35

COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
Yes, you have to show your QR code.


*Practice compassion towards yourself and others.