Monday, 24 October
07:00
-
7.00-9.00h Self-practice *hosted by Peter
Bhumi Yoga
7.00-9.00h Self-practice *hosted by Peter
24 October 2022 •
07:00 - 09:00
Bhumi Yoga
-
Description
Today Mysore practice is replaced by self practice.
All who already practice at Bhumi Yoga can join.
Theres no teacher to assist you today.
Make sure to arrive between 6.50-7.30h.
All who already practice at Bhumi Yoga can join.
Theres no teacher to assist you today.
Make sure to arrive between 6.50-7.30h.
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07:00
-
Online: Ashtanga Mysore Yoga Cancelled
Online Shala
Online: Ashtanga Mysore Yoga Cancelled
24 October 2022 •
07:00 - 09:00
Online Shala
-
Description
You can join our online Mysore on Mondays, Tuesdays and Thursdays. These practices will be live-streamed from the yoga school.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation the teacher will unmute you
.
*Teaching ends at 8.50h and the meeting will be closed at 9.00, if you are still in your practice, please continue.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation the teacher will unmute you
.
*Teaching ends at 8.50h and the meeting will be closed at 9.00, if you are still in your practice, please continue.
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Tuesday, 25 October
07:00
-
New Moon - No practice
Bhumi Yoga
New Moon - No practice
25 October 2022 •
07:00 - 09:30
Bhumi Yoga
-
Description
In our yoga tradition we honor the phases of the moon. Heron there is no practice on days of full and new moon.
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Wednesday, 26 October
07:00
-
Ashtanga Led leading to Mysore Style - *Peter teaching
Bhumi Yoga
Ashtanga Led leading to Mysore Style - *Peter teaching
26 October 2022 •
07:00 - 09:00
Bhumi Yoga
-
Description
On Wednesdays and Fridays you can either:
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only
During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.
For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.
Class ends at 9.00h.
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only
During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.
For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.
Class ends at 9.00h.
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07:00
-
Online: Ashtanga led leading to Mysore Style * Peter teaching Online
Bhumi Yoga
Online: Ashtanga led leading to Mysore Style * Peter teaching Online
26 October 2022 •
07:00 - 09:00
Bhumi Yoga
-
Description
On Wednesdays and Fridays you can either:
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only
During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.
For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.
Class ends at 9.00h.
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only
During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.
For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.
Class ends at 9.00h.
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Thursday, 27 October
07:00
-
7.00-9.30h Ashtanga Mysore Yoga
Bhumi Yoga
7.00-9.30h Ashtanga Mysore Yoga
27 October 2022 •
07:00 - 09:30
Bhumi Yoga
-
Description
Ashtanga Mysore Yoga is the traditional method of teaching and learning ashtanga yoga. Students are guided through practice with 1-on-1 guidance of a teacher in a group setting, respecting silence as much as possible.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*Arrive at the school anywhere between 6.50-8.30h
*July-August all Mysore classes are from 7.00-9.30h, thus teaching is until 9.20ish.
*Practice compassion towards yourself and others.
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
Progression through the practice occurs at an individual pace. Postures are added incrementally according to each practitioners ability and readiness while it's never the goal to just add postures - this is not the purpose of yoga, yoga goes beyond asana (postures). This readiness considers the mental and emotional aspects as well as the physical capacity, the breath playing a most fundamental role here.
Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along, we love welcoming beginners to our practice and school! This incremental elaboration and extension of practice offers the safest and most sustainable approach. It allows the body and the nervous system to integrate this potent transformative methodology in a compassionate and life-supporting way that suits the individual - each student's practice will be different yet in essence the same. Moreover, this approach offers the potential for genuine Parinamah ( transformation ) and for healing to occur.
Practical Information:
*Arrive at the school anywhere between 6.50-8.30h
*July-August all Mysore classes are from 7.00-9.30h, thus teaching is until 9.20ish.
*Practice compassion towards yourself and others.
COVID SAFETY MEASYRES & REGULATIONS:
At Bhumi Yoga we are all adhering to the COVID measures of the RIVM.
You are required to read our article on COVID safety measures (link below) before coming to your first class and adhere to these guidelines.
Share this class
Add to calendar
07:00
-
Online: Ashtanga Mysore Yoga Online
Online Shala
Online: Ashtanga Mysore Yoga Online
27 October 2022 •
07:00 - 09:00
Online Shala
-
Description
You can join our online Mysore on Mondays, Tuesdays and Thursdays. These practices will be live-streamed from the yoga school.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*If you are new, join at 8.30h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 9.25h and the meeting will be closed at 9.30, if you are still in your practice, please continue.
*It's ok to start earlier (if you know the practice already) and thus log yourself into the meeting earlier.
*It's ok to start after 7.00h
*If you are new, join at 8.30h
*You will be muted to prevent background noise. During the Mysore part of the class, if needed for explanation Maxi will unmute you
.
*Teaching ends at 9.25h and the meeting will be closed at 9.30, if you are still in your practice, please continue.
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Add to calendar
Friday, 28 October
07:00
-
*Online Ashtanga Led leading into Mysore Style Online
Online Shala
*Online Ashtanga Led leading into Mysore Style Online
28 October 2022 •
07:00 - 09:00
Online Shala
-
Description
On Wednesdays and Fridays you can either:
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only
During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.
For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.
Class ends at 9.00h.
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only
During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.
For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.
Class ends at 9.00h.
Share this class
Add to calendar
07:00
-
Ashtanga Led leading to Mysore Style
Bhumi Yoga
Ashtanga Led leading to Mysore Style
28 October 2022 •
07:00 - 09:00
Bhumi Yoga
-
Description
On Wednesdays and Fridays you can either:
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only
During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.
For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.
Class ends at 9.00h.
- Start at 7.00h with a led part and continue Mysore Style or
- Arrive between 7.30-8.00h to join the Mysore Style part only
During the led part (7.00h- 7.30h), you will be lead through the Sun Salutations and Foundational Poses with the Vinyasa Count. This is suitable for all who already have a little bit of experience with Mysore Style. After the led part is over, you continue Mysore Style with the teacher guiding you 1-on-1.
For the Mysore Style part (7.30-9.00h) please only arrive from 7.30h onwards as the teacher cannot open the door for you earlier.
Class ends at 9.00h.
Share this class
Add to calendar
Saturday, 29 October
09:00
-
*Livestream - Online: Chandra Krama Weekend Workshop (Sign up for the entire workshop here) Online
Bhumi Yoga
*Livestream - Online: Chandra Krama Weekend Workshop (Sign up for the entire workshop here) Online
29 October 2022 •
09:00 - 14:00
Bhumi Yoga
-
Description
Learn how to practice apply Chandra Krama to nourish your body, mind & soul.
Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, whether young or old. It invites the release of unnecessary tension while fostering a deeper connection of body, soul and mind. The practice encourages the practitioner to accept and honour what is instead of wanting to be or go somewhere, fostering a deep sense of peace.
Chandra Krama emphasizes the hips, groin, lower spine and abdominals, which will feel positively awake after moving through this sequence. The practice takes pressure off the neck, shoulders and wrists and is beneficial as a regular alternative practice to the heat building of traditional Ashtanga.
Practicing Chandra Krama helps you to let go, of holding on the plan, of attaching to what does not serve you and instead moves you towards taking joy in what is, on and off the mat. This awareness will also tickle into your Ashtanga Mysore practice and this practice is a beautiful alternative sequence for Mysore practitioners.
Chandra Krama begins as a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. This practice finishes with a series of nurturing restorative poses. You will leave the practice of Chandra Krama feeling deeply nourished in your physical, mental and energetic body.
Chandra Krama was developed by Matthew Sweeney. Maxi is one of the two teachers in the Netherlands authorized by Matthew to teach this practice.
In this weekend study you will:
-Learn and experience how to apply and practice Chandra Krama in different ways, also in regards to how you feel energetically, and the phases of the moon.
-Understand the key aspects of this practice and how you can modify them according to your needs.
-Learn about the rhythms of the moon, and the effects this can have on you energetically.
-Move towards enjoying where you are, rather than forcing to be somewhere.
-Experience a sense of home coming in your body.
Program:
Saturday 29 October
9.00-11.00h CET
-Guided pranayama, meditation
-Guided Chandra Krama (a more active form of Chandra Krama will be practiced)
12.00-14.00h CET
-Philosophy and origins of Chandra Krama
-The phases of the moon and their effects
-How to adjust / modify
-How to practice for more grounding and release during the more active form (using the breath and body)
Sunday, 30 October
9.00-11.00h CET
-Guided pranayama, meditation
-Guided Chandra Krama (a more restorative form of Chandra Krama will be practiced)
12.00-14.00h CET
-The more restorative elements of this practice, how and when to apply them
-How to modify and adjust
-Putting the pieces together
-Where to go from here: How to start practice yourself
This workshops includes supplemental materials such as pdfs and access to the recordings of the morning practices for 2 months. This allows you to integrate the practice into your life and "make it yours".
Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, whether young or old. It invites the release of unnecessary tension while fostering a deeper connection of body, soul and mind. The practice encourages the practitioner to accept and honour what is instead of wanting to be or go somewhere, fostering a deep sense of peace.
Chandra Krama emphasizes the hips, groin, lower spine and abdominals, which will feel positively awake after moving through this sequence. The practice takes pressure off the neck, shoulders and wrists and is beneficial as a regular alternative practice to the heat building of traditional Ashtanga.
Practicing Chandra Krama helps you to let go, of holding on the plan, of attaching to what does not serve you and instead moves you towards taking joy in what is, on and off the mat. This awareness will also tickle into your Ashtanga Mysore practice and this practice is a beautiful alternative sequence for Mysore practitioners.
Chandra Krama begins as a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. This practice finishes with a series of nurturing restorative poses. You will leave the practice of Chandra Krama feeling deeply nourished in your physical, mental and energetic body.
Chandra Krama was developed by Matthew Sweeney. Maxi is one of the two teachers in the Netherlands authorized by Matthew to teach this practice.
In this weekend study you will:
-Learn and experience how to apply and practice Chandra Krama in different ways, also in regards to how you feel energetically, and the phases of the moon.
-Understand the key aspects of this practice and how you can modify them according to your needs.
-Learn about the rhythms of the moon, and the effects this can have on you energetically.
-Move towards enjoying where you are, rather than forcing to be somewhere.
-Experience a sense of home coming in your body.
Program:
Saturday 29 October
9.00-11.00h CET
-Guided pranayama, meditation
-Guided Chandra Krama (a more active form of Chandra Krama will be practiced)
12.00-14.00h CET
-Philosophy and origins of Chandra Krama
-The phases of the moon and their effects
-How to adjust / modify
-How to practice for more grounding and release during the more active form (using the breath and body)
Sunday, 30 October
9.00-11.00h CET
-Guided pranayama, meditation
-Guided Chandra Krama (a more restorative form of Chandra Krama will be practiced)
12.00-14.00h CET
-The more restorative elements of this practice, how and when to apply them
-How to modify and adjust
-Putting the pieces together
-Where to go from here: How to start practice yourself
This workshops includes supplemental materials such as pdfs and access to the recordings of the morning practices for 2 months. This allows you to integrate the practice into your life and "make it yours".
Share this class
Add to calendar
09:00
-
Chandra Krama Weekend Workshop (Sign up for the entire workshop here)
Bhumi Yoga
Chandra Krama Weekend Workshop (Sign up for the entire workshop here)
29 October 2022 •
09:00 - 14:00
Bhumi Yoga
-
Description
Learn how to practice & apply Chandra Krama to nourish your body, mind & soul.
Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, whether young or old. It invites the release of unnecessary tension while fostering a deeper connection of body, soul and mind. The practice encourages the practitioner to accept and honour what is instead of wanting to be or go somewhere, fostering a deep sense of peace.
Chandra Krama emphasizes the hips, groin, lower spine and abdominals, which will feel positively awake after moving through this sequence. The practice takes pressure off the neck, shoulders and wrists and is beneficial as a regular alternative practice to the heat building of traditional Ashtanga.
Practicing Chandra Krama helps you to let go, of holding on the plan, of attaching to what does not serve you and instead moves you towards taking joy in what is, on and off the mat. This awareness will also tickle into your Ashtanga Mysore practice and this practice is a beautiful alternative sequence for Mysore practitioners.
Chandra Krama begins as a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. This practice finishes with a series of nurturing restorative poses. You will leave the practice of Chandra Krama feeling deeply nourished in your physical, mental and energetic body.
Chandra Krama was developed by Matthew Sweeney. Maxi is one of the two teachers in the Netherlands authorized by Matthew to teach this practice.
In this weekend study you will:
-Learn and experience how to apply and practice Chandra Krama in different ways, also in regards to how you feel energetically, and the phases of the moon.
-Understand the key aspects of this practice and how you can modify them according to your needs.
-Learn about the rhythms of the moon, and the effects this can have on you energetically.
-Move towards enjoying where you are, rather than forcing to be somewhere.
-Experience a sense of home coming in your body.
Program:
Saturday 29 October
9.00-11.00h
-Guided pranayama, meditation
-Guided Chandra Krama (a more active form of Chandra Krama will be practiced)
12.00-14.00h
-Philosophy and origins of Chandra Krama
-The phases of the moon and their effects
-How to adjust / modify
-How to practice for more grounding and release during the more active form (using the breath and body)
Sunday, 30 October
9.00-11.00h
-Guided pranayama, meditation
-Guided Chandra Krama (a more restorative form of Chandra Krama will be practiced)
12.00-14.00h
-The more restorative elements of this practice, how and when to apply them
-How to modify and adjust
-Putting the pieces together
-Where to go from here: How to start practice yourself
This workshops includes supplemental materials such as pdfs and access to the recordings of the morning practices for 2 months. This allows you to integrate the practice into your life and "make it yours".
(Please note: There are only limited spaces in-person at the yoga school)
Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, whether young or old. It invites the release of unnecessary tension while fostering a deeper connection of body, soul and mind. The practice encourages the practitioner to accept and honour what is instead of wanting to be or go somewhere, fostering a deep sense of peace.
Chandra Krama emphasizes the hips, groin, lower spine and abdominals, which will feel positively awake after moving through this sequence. The practice takes pressure off the neck, shoulders and wrists and is beneficial as a regular alternative practice to the heat building of traditional Ashtanga.
Practicing Chandra Krama helps you to let go, of holding on the plan, of attaching to what does not serve you and instead moves you towards taking joy in what is, on and off the mat. This awareness will also tickle into your Ashtanga Mysore practice and this practice is a beautiful alternative sequence for Mysore practitioners.
Chandra Krama begins as a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. This practice finishes with a series of nurturing restorative poses. You will leave the practice of Chandra Krama feeling deeply nourished in your physical, mental and energetic body.
Chandra Krama was developed by Matthew Sweeney. Maxi is one of the two teachers in the Netherlands authorized by Matthew to teach this practice.
In this weekend study you will:
-Learn and experience how to apply and practice Chandra Krama in different ways, also in regards to how you feel energetically, and the phases of the moon.
-Understand the key aspects of this practice and how you can modify them according to your needs.
-Learn about the rhythms of the moon, and the effects this can have on you energetically.
-Move towards enjoying where you are, rather than forcing to be somewhere.
-Experience a sense of home coming in your body.
Program:
Saturday 29 October
9.00-11.00h
-Guided pranayama, meditation
-Guided Chandra Krama (a more active form of Chandra Krama will be practiced)
12.00-14.00h
-Philosophy and origins of Chandra Krama
-The phases of the moon and their effects
-How to adjust / modify
-How to practice for more grounding and release during the more active form (using the breath and body)
Sunday, 30 October
9.00-11.00h
-Guided pranayama, meditation
-Guided Chandra Krama (a more restorative form of Chandra Krama will be practiced)
12.00-14.00h
-The more restorative elements of this practice, how and when to apply them
-How to modify and adjust
-Putting the pieces together
-Where to go from here: How to start practice yourself
This workshops includes supplemental materials such as pdfs and access to the recordings of the morning practices for 2 months. This allows you to integrate the practice into your life and "make it yours".
(Please note: There are only limited spaces in-person at the yoga school)
Share this class
Add to calendar
Sunday, 30 October
09:00
-
Chandra Krama Weekend Workshop
Bhumi Yoga
Chandra Krama Weekend Workshop
30 October 2022 •
09:00 - 14:00
Bhumi Yoga
-
Description
** To book, sign in for the Saturday session of this workshop. Once you book the Saturday session you are automatically signed in for all sessions of this weekend workshop even though in your account it will only show the Saturday sign in. The Sunday is just here to be visible on the schedule, while the booking of the whole weekend is complete when signing up through Saturday.**
Learn how to practice apply Chandra Krama to nourish your body, mind soul.
Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, whether young or old. It invites the release of unnecessary tension while fostering a deeper connection of body, soul and mind. The practice encourages the practitioner to accept and honour what is instead of wanting to be or go somewhere, fostering a deep sense of peace.
Chandra Krama emphasizes the hips, groin, lower spine and abdominals, which will feel positively awake after moving through this sequence. The practice takes pressure off the neck, shoulders and wrists and is beneficial as a regular alternative practice to the heat building of traditional Ashtanga.
Practicing Chandra Krama helps you to let go, of holding on the plan, of attaching to what does not serve you and instead moves you towards taking joy in what is, on and off the mat. This awareness will also tickle into your Ashtanga Mysore practice and this practice is a beautiful alternative sequence for Mysore practitioners.
Chandra Krama begins as a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. This practice finishes with a series of nurturing restorative poses. You will leave the practice of Chandra Krama feeling deeply nourished in your physical, mental and energetic body.
Chandra Krama was developed by Matthew Sweeney. Maxi is one of the two teachers in the Netherlands authorized by Matthew to teach this practice.
In this weekend study you will:
-Learn and experience how to apply and practice Chandra Krama in different ways, also in regards to how you feel energetically, and the phases of the moon.
-Understand the key aspects of this practice and how you can modify them according to your needs.
-Learn about the rhythms of the moon, and the effects this can have on you energetically.
-Move towards enjoying where you are, rather than forcing to be somewhere.
-Experience a sense of home coming in your body.
Program:
Saturday 29 October
9.00-11.00h
-Guided pranayama, meditation
-Guided Chandra Krama (a more active form of Chandra Krama will be practiced)
12.00-14.00h
-Philosophy and origins of Chandra Krama
-The phases of the moon and their effects
-How to adjust / modify
-How to practice for more grounding and release during the more active form (using the breath and body)
Sunday, 30 October
9.00-11.00h
-Guided pranayama, meditation
-Guided Chandra Krama (a more restorative form of Chandra Krama will be practiced)
12.00-14.00h
-The more restorative elements of this practice, how and when to apply them
-How to modify and adjust
-Putting the pieces together
-Where to go from here: How to start practice yourself
This workshops includes supplemental materials such as pdfs and access to the recordings of the morning practices for 2 months. This allows you to integrate the practice into your life and "make it yours".
(Please note: There are only limited spaces in-person at the yoga school)
Learn how to practice apply Chandra Krama to nourish your body, mind soul.
Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, whether young or old. It invites the release of unnecessary tension while fostering a deeper connection of body, soul and mind. The practice encourages the practitioner to accept and honour what is instead of wanting to be or go somewhere, fostering a deep sense of peace.
Chandra Krama emphasizes the hips, groin, lower spine and abdominals, which will feel positively awake after moving through this sequence. The practice takes pressure off the neck, shoulders and wrists and is beneficial as a regular alternative practice to the heat building of traditional Ashtanga.
Practicing Chandra Krama helps you to let go, of holding on the plan, of attaching to what does not serve you and instead moves you towards taking joy in what is, on and off the mat. This awareness will also tickle into your Ashtanga Mysore practice and this practice is a beautiful alternative sequence for Mysore practitioners.
Chandra Krama begins as a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. This practice finishes with a series of nurturing restorative poses. You will leave the practice of Chandra Krama feeling deeply nourished in your physical, mental and energetic body.
Chandra Krama was developed by Matthew Sweeney. Maxi is one of the two teachers in the Netherlands authorized by Matthew to teach this practice.
In this weekend study you will:
-Learn and experience how to apply and practice Chandra Krama in different ways, also in regards to how you feel energetically, and the phases of the moon.
-Understand the key aspects of this practice and how you can modify them according to your needs.
-Learn about the rhythms of the moon, and the effects this can have on you energetically.
-Move towards enjoying where you are, rather than forcing to be somewhere.
-Experience a sense of home coming in your body.
Program:
Saturday 29 October
9.00-11.00h
-Guided pranayama, meditation
-Guided Chandra Krama (a more active form of Chandra Krama will be practiced)
12.00-14.00h
-Philosophy and origins of Chandra Krama
-The phases of the moon and their effects
-How to adjust / modify
-How to practice for more grounding and release during the more active form (using the breath and body)
Sunday, 30 October
9.00-11.00h
-Guided pranayama, meditation
-Guided Chandra Krama (a more restorative form of Chandra Krama will be practiced)
12.00-14.00h
-The more restorative elements of this practice, how and when to apply them
-How to modify and adjust
-Putting the pieces together
-Where to go from here: How to start practice yourself
This workshops includes supplemental materials such as pdfs and access to the recordings of the morning practices for 2 months. This allows you to integrate the practice into your life and "make it yours".
(Please note: There are only limited spaces in-person at the yoga school)
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Livestream - Online: Chandra Krama Weekend Workshop Online
Bhumi Yoga
Livestream - Online: Chandra Krama Weekend Workshop Online
30 October 2022 •
09:00 - 14:00
Bhumi Yoga
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Description
** To book, sign in for the Saturday session of this workshop. Once you book the Saturday session you are automatically signed in for all sessions of this weekend workshop even though in your account it will only show the Saturday sign in. The Sunday is just here to be visible on the schedule, while the booking of the whole weekend is complete when signing up through Saturday.**
Learn how to practice apply Chandra Krama to nourish your body, mind soul.
Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, whether young or old. It invites the release of unnecessary tension while fostering a deeper connection of body, soul and mind.
The practice encourages the practitioner to accept and honour what is instead of wanting to be or go somewhere, fostering a deep sense of peace.
Chandra Krama emphasizes the hips, groin, lower spine and abdominals, which will feel positively awake after moving through this sequence. The practice takes pressure off the neck, shoulders and wrists and is beneficial as a regular alternative practice to the heat building of traditional Ashtanga.
Practicing Chandra Krama helps you to let go, of holding on the plan, of attaching to what does not serve you and instead moves you towards taking joy in what is, on and off the mat. This awareness will also tickle into your Ashtanga Mysore practice and this practice is a beautiful alternative sequence for Mysore practitioners.
Chandra Krama begins as a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system.
This practice finishes with a series of nurturing restorative poses. You will leave the practice of Chandra Krama feeling deeply nourished in your physical, mental and energetic body.
Chandra Krama was developed by Matthew Sweeney. Maxi is one of the two teachers in the Netherlands authorized by Matthew to teach this practice.
In this weekend study you will:
-Learn and experience how to apply and practice Chandra Krama in different ways, also in regards to how you feel energetically, and the phases of the moon.
-Understand the key aspects of this practice and how you can modify them according to your needs.
-Learn about the rhythms of the moon, and the effects this can have on you energetically.
-Move towards enjoying where you are, rather than forcing to be somewhere.
-Experience a sense of home coming in your body.
Program:
Saturday 29 October
9.00-11.00h
-Guided pranayama, meditation
-Guided Chandra Krama (a more active form of Chandra Krama will be practiced)
12.00-14.00h
-Philosophy and origins of Chandra Krama
-The phases of the moon and their effects -How to adjust / modify -How to practice for more grounding and release during the more active form (using the breath and body)
Sunday, 30 October
9.00-11.00h
-Guided pranayama, meditation
-Guided Chandra Krama (a more restorative form of Chandra Krama will be practiced)
12.00-14.00h
-The more restorative elements of this practice, how and when to apply them -
How to modify and adjust
-Putting the pieces together
-Where to go from here: How to start practice yourself
This workshops includes supplemental materials such as pdfs and access to the recordings of the morning practices for 2 months. This allows you to integrate the practice into your life and "make it yours".
Learn how to practice apply Chandra Krama to nourish your body, mind soul.
Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, whether young or old. It invites the release of unnecessary tension while fostering a deeper connection of body, soul and mind.
The practice encourages the practitioner to accept and honour what is instead of wanting to be or go somewhere, fostering a deep sense of peace.
Chandra Krama emphasizes the hips, groin, lower spine and abdominals, which will feel positively awake after moving through this sequence. The practice takes pressure off the neck, shoulders and wrists and is beneficial as a regular alternative practice to the heat building of traditional Ashtanga.
Practicing Chandra Krama helps you to let go, of holding on the plan, of attaching to what does not serve you and instead moves you towards taking joy in what is, on and off the mat. This awareness will also tickle into your Ashtanga Mysore practice and this practice is a beautiful alternative sequence for Mysore practitioners.
Chandra Krama begins as a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system.
This practice finishes with a series of nurturing restorative poses. You will leave the practice of Chandra Krama feeling deeply nourished in your physical, mental and energetic body.
Chandra Krama was developed by Matthew Sweeney. Maxi is one of the two teachers in the Netherlands authorized by Matthew to teach this practice.
In this weekend study you will:
-Learn and experience how to apply and practice Chandra Krama in different ways, also in regards to how you feel energetically, and the phases of the moon.
-Understand the key aspects of this practice and how you can modify them according to your needs.
-Learn about the rhythms of the moon, and the effects this can have on you energetically.
-Move towards enjoying where you are, rather than forcing to be somewhere.
-Experience a sense of home coming in your body.
Program:
Saturday 29 October
9.00-11.00h
-Guided pranayama, meditation
-Guided Chandra Krama (a more active form of Chandra Krama will be practiced)
12.00-14.00h
-Philosophy and origins of Chandra Krama
-The phases of the moon and their effects -How to adjust / modify -How to practice for more grounding and release during the more active form (using the breath and body)
Sunday, 30 October
9.00-11.00h
-Guided pranayama, meditation
-Guided Chandra Krama (a more restorative form of Chandra Krama will be practiced)
12.00-14.00h
-The more restorative elements of this practice, how and when to apply them -
How to modify and adjust
-Putting the pieces together
-Where to go from here: How to start practice yourself
This workshops includes supplemental materials such as pdfs and access to the recordings of the morning practices for 2 months. This allows you to integrate the practice into your life and "make it yours".
Share this class
Add to calendar