Rise & Shine - Your mindful morning yoga practise
21 April 2026 •
10:00 - 11:00
Stanley Community Centre, Wakefield
Rose Chadwick
Hello I'm Rose, a yoga, dance & somatics facilitator inspired to share my love for movement & the joy and wellbeing it brings. My classes are open to beginners and those with an established practise.
Description
Mindful movement, breath, and balance
A vinyasa flow class suitable for all levels, including beginners and those with more experience. You’ll be guided through a sequence of postures that focus on strength, flexibility, balance and breath awareness, with plenty of options to modify or challenge depending on your needs.
This is a steady-paced practise that allows time to connect with your body, create space and release tension. Ending with a soothing relaxation to restore calm and allow yourself time to integrate the wonderful practise.
Perfect for:
Anyone wanting to move with intention and care
Those looking for a steady-paced flow with grounding breathwork
Beginners and more experienced students alike
A great way to start your day!
A vinyasa flow class suitable for all levels, including beginners and those with more experience. You’ll be guided through a sequence of postures that focus on strength, flexibility, balance and breath awareness, with plenty of options to modify or challenge depending on your needs.
This is a steady-paced practise that allows time to connect with your body, create space and release tension. Ending with a soothing relaxation to restore calm and allow yourself time to integrate the wonderful practise.
Perfect for:
Anyone wanting to move with intention and care
Those looking for a steady-paced flow with grounding breathwork
Beginners and more experienced students alike
A great way to start your day!