Each week, we begin with a gentle slow flow, moving mindfully through yoga asanas to release tension, build awareness, and connect breath with movement. The pace is soft and unhurried, allowing you to settle into your body without pressure or intensity.

From there, we transition into a deeply restful practice - including yoga nidra and restorative yoga. These calming practices invite stillness, support nervous system regulation, and encourage profound rest.
Perfect if you’re looking to slow down, soften, and restore both body and mind. Come as you are and leave feeling grounded, relaxed, and deeply replenished.

Suitable for all levels, beginners and experienced yogis welcome, adults only. Please bring your own yoga mat, props and a bottle of water.