Movement & Mindfulness
7 October 2026 •
12:30 - 13:30
St Peter's Church, Stanley, Wakefield, WF3 4HW, Main Hall
Rose Chadwick
Hello I'm Rose, a yoga, dance & somatics facilitator inspired to share my love for movement & the joy and wellbeing it brings. My classes are open to beginners and those with an established practise.
Description
A gentle, mindful movement class for anyone wanting to move slowly, with intention and care.
We’ll explore a range of movements and postures which focus on strength, mobility, balance, flexibility, body awareness and breath awareness, finishing with a lovely guided relaxation. Props will be used in a supportive way to help you feel comfortable and confident in your practice.
Suitable for all levels, including complete beginners. No previous experience is needed.
We’ll explore a range of movements and postures which focus on strength, mobility, balance, flexibility, body awareness and breath awareness, finishing with a lovely guided relaxation. Props will be used in a supportive way to help you feel comfortable and confident in your practice.
Suitable for all levels, including complete beginners. No previous experience is needed.