Yoga at the Art House (Online) Online
29 December 2026 •
10:00 - 11:00
Live streaming from The Art House, Studio 6
Rose Chadwick
Hello I'm Rose, a yoga, dance & somatics facilitator inspired to share my love for movement & the joy and wellbeing it brings. My classes are open to beginners and those with an established practise.
Description
Mindful movement, breath, and balance
Come and join me live, online from the rooftop studio for this soulful vinyasa flow. You’ll be guided through a sequence of postures that focus on strength, mobility, flexibility, balance and breath awareness, with plenty of options to modify or challenge depending on your needs.
This is a steady-paced practise that allows time to connect with your body, create space and release tension. Ending with a soothing relaxation to restore calm and allow yourself time to integrate the wonderful practise.
Perfect for anyone wanting to move with intention and care, and for those looking for a steady-paced flow with grounding breath work. A great way to start your day!
A zoom link will be emailed 30 minutes before the class starts.
Come and join me live, online from the rooftop studio for this soulful vinyasa flow. You’ll be guided through a sequence of postures that focus on strength, mobility, flexibility, balance and breath awareness, with plenty of options to modify or challenge depending on your needs.
This is a steady-paced practise that allows time to connect with your body, create space and release tension. Ending with a soothing relaxation to restore calm and allow yourself time to integrate the wonderful practise.
Perfect for anyone wanting to move with intention and care, and for those looking for a steady-paced flow with grounding breath work. A great way to start your day!
A zoom link will be emailed 30 minutes before the class starts.