Deep Stretch Vinyasa:
Release Upper Back Tension

Melt away the tightness in your upper back with this slow, intentional vinyasa flow designed to target tension between the shoulder blades, around the neck, and across the upper spine. We’ll move through mindful sequences that blend deep stretching with gentle strengthening, using breath and body awareness to unlock mobility and ease. Perfect for anyone carrying stress or stiffness from sitting, screen time, or everyday life. Expect heart-opening postures, supported twists, and restorative holds to leave you feeling lighter, longer, and more spacious from the inside out. All levels are welcome