Yin Yoga
Monday, May 20 • 4:30 PM - 5:30 PM
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Feona Deramayo
A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness.