Power Vinyasa Yoga is an invigorating and dynamic style of yoga that blends the fluidity of Vinyasa with a focus on strength, intensity, and athleticism. This practice combines breath with a fast-paced sequence of postures, creating a challenging and energetic workout. The practice encourages self-expression, adaptability, and a sense of empowerment, allowing individuals to explore their edge and push their limits.

A "Flow and Restore" class seamlessly blends invigorating flow sequences with calming restoration, creating a harmonious mind-body experience. Dynamic movements synchronize breath and movement, promoting strength and flexibility, followed by gentle poses and mindfulness techniques to induce deep relaxation. The class aims to rejuvenate both body and spirit.