Grounding Flow – Journey to Crow with Lucy
July 29, 2025 •
4:00 pm - 5:00 pm
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Leona Dinopol
Leona is the founder of Bodhi Yoga Center. She has dedicated herself to the practice of yoga for more than a decade. Her yoga practice began in the Ashtanga tradition and gradually expanded to the realms of Classical Hatha, Vinyasa, Yin, Pranayama and Meditation.
Her practice and teaching style have evolved from a heavily physical experience to a more mindfulness-based curation of fluid and biomechanically-safe movements, breathing exercises, and reflective meditation.
In 2015, she opened the doors to Bodhi Yoga Center GenSan, a humble yoga school in Southern Philippines, with the vision of offering yoga teacher training courses for practitioners who aspire to become yoga teachers. Seven years later, Bodhi Yoga Center emerged in Siargao, where the community continues to grow and thrive.
Bodhi Yoga Center is the intersection of Leona's pursuit of the yogic path and her extensive business education. Her vision is to build Bodhi as a mindful local business that makes a meaningful impact to the life of every student who walks through its doors.
Description
This Hatha Vinyasa class invites you to explore the steady power that lies within through a slow, intentional flow designed to cultivate inner strength, balance, and grounding. Anchored in breath and mindful movement, the sequence gradually builds heat and focus, preparing the body and mind for a peak balancing posture that reflects the steadiness we cultivate on the mat—and in life.
Expect longer holds, deep core engagement, and grounding standing postures that challenge your focus and stability. Each transition is purposeful, encouraging you to move with awareness and strength from your center.
This class is an empowering experience, perfect for those seeking to reconnect with their inner steadiness. All levels are welcome, with variations offered throughout.
Expect longer holds, deep core engagement, and grounding standing postures that challenge your focus and stability. Each transition is purposeful, encouraging you to move with awareness and strength from your center.
This class is an empowering experience, perfect for those seeking to reconnect with their inner steadiness. All levels are welcome, with variations offered throughout.