Arm Balance for All Levels Full

March 27, 2025 • 9:30 am - 10:30 am
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Jannah Abueza
Jannah's dynamic teaching style is rooted in compassion. With six years of experience, she understands that yoga is a deeply personal journey—its appearance and impact vary for everyone. She believes in meeting students where they are, emphasizing that yoga should never feel forced or uncomfortable. Jannah gently encourages self-compassion, reminding her students to listen to their bodies and honor their limits. Her approach fosters a supportive and inclusive environment, making yoga accessible and meaningful to all. By prioritizing kindness toward oneself, Jannah inspires her students to cultivate a sustainable practice that nurtures both body and mind.

Description

Whether you're new to arm balances or refining advanced variations, this session will guide you through proper alignment, core activation, and techniques to lift with ease. Expect a mindful warm-up, drills to build strength and stability, and playful exploration of poses like Crow, Side Crow, and beyond. With step-by-step instruction and modifications, you'll learn to approach these postures safely and with joy. Leave feeling empowered, energized, and ready to take your practice to new heights—both on and off the mat!