Yin Yang Yoga
Friday, May 24 • 9:30 AM - 10:30 AM
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Mars Matti
Hi there! I’m Mars, a yogi with a profound love for the practice of yoga and physical, mental, and emotional self-awareness. My journey with yoga began in 2010 when it found me, and ever since, it has been an integral part of my life, bringing balance, peace, and clarity to my days. For the past seven years, I've embraced the path of wellness while living on this enchanting island of Siargao. This island has not only been my home but a source of inspiration and a sanctuary for my soul. Through my passion for holistic wellness, I've cultivated a deep appreciation for mindful living and a commitment to nourishing both body and mind. In my classes, I aim to share the transformative power of yoga with you, creating a space where students can connect with their breath, explore their bodies, and find serenity amidst life's adventures. Join me on the mat as we delve into the beauty of this somatic movement and embrace whatever we have within ourselves.
A Yin Yang Yoga Flow class combines the introspective qualities of Yin with the dynamic aspects of Yang yoga. The session begins with gentle, long-held Yin poses, targeting deep tissues, promoting flexibility and mindfulness. The pace then shifts to a more energetic Yang flow, incorporating dynamic movements and breath, enhancing strength and balance. This balanced practice harmonizes both passive and active elements, offering a holistic mind-body experience.