Unwind with this slow, grounding flow designed for tired shoulders, hips, and hamstrings. This class blends gentle movement with long, delicious stretches to release tension, improve mobility, and leave your body feeling open and restored. Expect deep breaths, soothing pace, and that yummy post-surf feeling that melts you back into balance.

Suitable for non-surfers especially if you’ve been working out or staying active in the last few days or if you simply want to restore a tired body and mind.