Mellow, yummy, delicious morning practice. Expect slow, peaceful, meditative movements fully connected to the deep rhythm of your breath, accompanied by sweet soundscapes that gradually awaken, energize and nourish your entire body and mind. Sprinkle of longer-held heart openers and twists to meet the day with sense of softness and calm. All levels are welcome to join.

Vinyasa Flow is a dynamic yoga class that links breath with movement in a continuous sequence of poses. It builds strength, flexibility, and balance while promoting mindfulness and inner calm. Expect fluid transitions, energizing flows, and an opportunity to deepen your practice.