Flow & Restore
Sunday, May 26 • 4:00 PM - 5:00 PM
Bodhi Yoga Center Siargao
Feona Deramayo
A "Flow and Restore" class seamlessly blends invigorating flow sequences with calming restoration, creating a harmonious mind-body experience. Dynamic movements synchronize breath and movement, promoting strength and flexibility, followed by gentle poses and mindfulness techniques to induce deep relaxation. The class aims to rejuvenate both body and spirit.