Sound Healing with Tibetan Singing Bowls
Tuesday, May 21 • 6:00 PM - 7:00 PM
Bodhi Yoga Center Siargao
Alex Goldyn
In a Sound Healing class led by an experienced instructor, the atmosphere is typically serene and inviting. The instructor begins by guiding participants to find a comfortable position, lying down and provides gentle guidance for relaxation and mindfulness, encouraging them to focus on their breath and the sensations within their bodies. They may also offer insights into the energetic and healing properties of sound, helping participants to deepen their understanding of the practice.

As the session progresses, the instructor introduces Tibetan Singing Bowls, explaining their significance and the therapeutic benefits associated with their sound vibrations. They may demonstrate different techniques for playing the bowls, such as striking or rubbing them, and invite participants to explore the sounds for themselves.

Throughout the class, the instructor creates a harmonious environment by playing the bowls in various sequences and patterns, allowing the rich tones to resonate throughout the space to enhance the overall experience.

Towards the end of the class, the instructor gradually slows the pace of the sound, allowing for a smooth transition back to awareness. They may offer a moment of silence for reflection before inviting participants to gently return to a seated position.

Overall, a Sound Healing class led by an expert instructor offers a transformative experience, blending the ancient wisdom of Tibetan Singing Bowls with modern techniques for relaxation and wellness.

Appendix: For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.