A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness (45min)

We end the class with 15 min of sweet savasana with the sound of Tibetan Singing Bowls to guide you into a deeper state of rest, restoration and energy cleansing.

* Eye mask provided. Please bring a shawl/towel/sarong to cover the body for a cozy rest