This Yin practice is designed to gently release tension in the shoulders, chest, and upper back—areas that often carry stress from daily life, sports, or long hours at a desk. Through long-held, floor-based postures, the practice targets connective tissues and encourages greater mobility, while slow breathing helps calm the nervous system.

It’s a soothing class for anyone who wants to open the upper body, improve posture, and find a sense of lightness and ease. You’ll leave feeling more spacious, relaxed, and grounded.