Flow & Restore
Wednesday, June 26 • 5:30 PM - 6:30 PM
Bodhi Yoga Center Siargao, Lakshmi yoga shala
Feona Deramayo
Description
A "Flow and Restore" class seamlessly blends invigorating flow sequences with calming restoration, creating a harmonious mind-body experience. Dynamic movements synchronize breath and movement, promoting strength and flexibility, followed by gentle poses and mindfulness techniques to induce deep relaxation. The class aims to rejuvenate both body and spirit.