Somatic Yoga: Flow & Release Full
June 21, 2025 •
9:30 am - 10:30 am
Bodhi Yoga Center Siargao
Kaila Galan
Kaila is a yoga teacher who believes in the power of slowing down and tuning in. She is passionate about creating gentle, grounding spaces where students can reconnect with themselves—body, breath, and mind.
Whether you’re easing into your day or looking for a moment of calm, she is here to guide you through a practice that meets you exactly where you are.
Come as you are, breathe deeply, and let’s move slowly together.
Description
This class invites you to reconnect with your body’s wisdom through slow, mindful movement and breath. Using somatic principles, we focus on creating safe space for deep release, especially in the hips and spine. Through intuitive flow and targeted stretches, you’ll explore how your body remembers tension and how to soften it with awareness and kindness. Perfect for beginners and experienced movers alike, this practice encourages healing, presence, and ease.