This class is perfect for beginners and those seeking to deepen their connection to the basics of yoga. The session focuses on building strength, improving flexibility, and cultivating mindfulness through gentle asanas, breathing techniques, and relaxation practices. Expect a steady pace with clear instructions and modifications to suit individual needs. Each class emphasizes alignment and the integration of breath with movement, fostering a sense of balance and inner calm. Whether you’re new to yoga or revisiting the fundamentals, this class provides a nurturing environment to explore and grow in your practice at a comfortable, accessible level.