Deep Stretch Vinyasa is a slow, intentional flow designed to release tension, improve flexibility, and target common pain points in the body. This class combines gentle Vinyasa sequences with deep, sustained stretches to open tight hips, shoulders, hamstrings, and lower back. Perfect for those recovering from intense workouts, dealing with stiffness from long hours of sitting, or simply seeking relief from everyday aches and pains. Expect mindful breathwork, supportive modifications, and a soothing practice that leaves you feeling relaxed, open, and restored. Suitable for all levels.