Yin and Yoga Nidra

March 22, 2025 • 5:30 pm - 6:30 pm
Bodhi Yoga Center Siargao
Sharmaine Anne Jao

Description

Let the golden hues of the Siargao sunset guide you into deep relaxation.
Slow down, soften, and surrender in this deeply restorative class that blends Yin Yoga and Yoga Nidra. We begin with long-held, floor-based postures designed to gently open the body, release tension, and stimulate energy flow. As the body unwinds, we transition into Yoga Nidra, a guided meditation that invites deep relaxation and inner stillness.

This practice is perfect for anyone seeking stress relief, nervous system reset, or deeper self-connection. Leave feeling lighter, more balanced, and completely renewed.

Please bring:
Mosquito repellant
Scraf/light blanket