“A 75-minute breath-centered session integrating mindful movement, Kundalini-inspired kriya, and somatic practices to support emotional release, nervous system regulation, and inner peace.”

what to expect:

Ground & Connect
Settle into your body with
grounding breathwork and mindful
body scan.

Awaken and Release
Gentle movement and heart-opening
stretches to release tension and free
emotional energy.

Breath (Kriya)
Empower your body with breath-
focused practice to clear blocked
emotions.

Restore & Heal
Relax into restorative poses,
nurturing your nervous system with
deep rest.

Laugh & Let Go
Release stress and tension with
Laughter therapy, bringing joy and
Lightness to the body.

Join us for a soul-soothing experience designed to release emotional tension and restore inner balance.

Note: For more comfortable experience kindly bring mosquito repellant, own handkerchief/scarf.